Menu Plan for the Week for 2nd Week
22/7/24 | 23/7/24 | 24/7/24 | 25/7/24 | 26/7/24 | 27/7/24 | 28/7/24 | |
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
BREAKFAST | |||||||
HEALTHY BITE | Ragi and dates porridge | French toast with honey and Malai toast | Corn flakes with chocolate milk | Bread omelette | Strawberry flakes with milk | NA | NA |
POWER PACK | Dhalia Chutney Pickle | Tawa masala idly Chutney Sambar | Set dosa Peanut chutney Sambar | Semia upma Tomato Chutney Pickle | Pav bhaji Onion lemon wedges | Bonda Chutney Sambar | Masala/ paneer/ cheese/ chocolate/ butter -dosa(live) chutney sambar |
POWER BREAK | Papaya | Lemonade | Banana | warm boost milk | Muskmelon | Banana milkshake | Water melon |
LUNCH | |||||||
SALAD | Kimchi salad | Shredded salad | Crudités | Green jewels platter in yogurt dressing | Classic Greek Salad | Carrot raisin salad | Laccha salad |
BREAD PHULKA | Chinese chopsuey | Phulka | Masala macroni | Phulka | Parota | Phulka | Phulka |
YUMMY OF THE DAY | With sauce | Palak Paneer | NA | Rajma masala | Veg kofta | Aloo kurma | Methi Malai matar |
FARM FRESH | Veg dopyaza | Crispy aloo fry | Veg tiranga gravy | Bhendi pakodi | NA | Broad beans curry | Chow chow curry |
DAL / RASAM | Moong dal palak tadka | Tomato dal | Gongura dal | Tomato rasam | Mirchi ka salan | Jeera dal | dal tadka |
RICE | Jeera rice | Steamed rice | Steamed rice | Steamed rice | Veg dum biryani | Steamed rice | Steamed rice |
ACCOMPANIMENTS | Roasted Papad | Fryums | Roasted Papad | Fryums | Roasted Papad | Fryums | Roasted Papad |
CURD / RAITA | Curd | Curd | Curd | Curd | Raita | Curd | Curd |
CHUTNEY / PICKLE | Chutney | Pickle | Chutney | Pickle | Chutney | Chutney | Chutney |
DESSERT | - | - | - | - | Boondi kheer | - | - |
SNACKS 3:00 PM | |||||||
GRAB N GO | Brownie | Boiled Sweet corn (without onion) | Veg roll Ketchup | Chinese bhel | Papdi chat | Falafel Ketchup | Paneer pizza ketchup |
Lemonade | Flavored water | Buttermilk | Lassi | Jeera buttermilk | Lemonade | Flavored water | |
4:30 PM | |||||||
TAKE A BITE | Dahi papdi | Tawa Veg cutlet Chutney | Mango jam s/w | Corn on the cob | Khajoor | Corn bhel with boondi | Mirchi bajji ketchup |
Special Dietary Plan for 2nd Week
Monday | Tuesday | Wednesday | Thursday | Friday |
(22-7-2024) | (23-7-2024) | (24-7-2024) | (25-7-2024) | (26-7-2024) |
BREAKFAST | ||||
Cut fruits | Cut fruits | Cut fruits | Cut fruits | Cut fruits |
Millet upma | Idly | Plain dosa | Semia upma | Boiled millets |
Chutney | Chutney | Chutney | Tomato Chutney | Chutney |
NA | Sambar | Sambar | NA | NA |
SHORT BREAK | ||||
Papaya | Lemonade | Banana | Watermelon | Muskmelon |
LUNCH | ||||
Green salad | Green salad | Green salad | Green salad | Green salad |
Saute rice noodles | Phulka | Saute macroni | Phulka | phulka |
Veg dopyaza | Saute aloo | Sauté veg | Saute bhendi | Saute gavar |
Flavored rice | Steamed rice | Steamed rice | Steamed rice | Flavored rice |
Plain dal | Plain dal | Plain dal | Plain dal | Plain dal |
Roasted papad | Roasted papad | Roasted papad | Roasted papad | Roasted papad |
SNACK ( 3:00 PM ) | ||||
Veg s/w and fruits | Boiled Sweet corn (without onion) | Veg roll Ketchup / fruits | Chinese bhel | Papdi chat |
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