Menu Plan for the 10th Week
| 07/09/2026 | 08/09/2026 | 09/09/2026 | 10/09/2026 | 11/09/2026 | 12/09/2026 | 13/09/2026 | |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| BREAKFAST | |||||||
| HEALTHY BITE | Banana | Bread omelette/ malai toast | Chocolate Pancake with honey | Boiled egg with pepper and salt | muskmelon | NA | NA |
| POWER PACK | Carrot Idli with chutney and sambar | Tomato bhath with chutney | Veg poha with red chutney | Dosa with chutney and sambar | aloo chole, bhatura | Pesarattu with chutney- 2 types | Masala/ paneer/ cheese/ chocolate/ butter -dosa(live) chutney sambar |
| POWER BREAK | Chocolate milk | Watermelon (bite size) | Banana | Pineapple (bite size) | Lemonade | Watermelon (bite size) | Mixed fruits (bite size) |
| LUNCH | |||||||
| SALAD | Quinoa corn salad | Garden salad | Coleslaw salad | Mediterranean salad | Bon ton salad (veg) | Green salad | Garden Salad |
| SOUP | - | - | Carrot and leek soup | - | - | - | - |
| BREAD PHULKA | Cheesy pasta | Phulka | Garlic bread | Phulka | Phulka | Chapathi | Phulka |
| YUMMY OF THE DAY | lobia curry | Paneer nawabi | Creamy Mashed potatoes | Paneer rogan josh | Soya kofta masala | - | Paneer jalfrezi |
| FARM FRESH | Brinjal pops | Mixed veg poriyal | Roasted vegetables | Hyderabadi mirch ka salan | Plantain sabji (dry) | Dondakaya vepudu | - |
| DAL / RASAM | Pepper rasam | Homestyle sambar | Dal tadka | Dal keoti | Veg sambar | Garlic dal | Dal bukhara |
| FLAVORED RICE | - | Jeera rice | Kedgeree | Vegetable tahari | - | Kathal dum biryani | - |
| RICE | Steamed rice | - | Steamed rice | - | Steamed rice | Steamed rice | Steamed rice |
| CURD / RAITA | Curd | Curd | Curd | Raitha | Curd | Raitha | Curd |
| ACCOMPANIMENTS | - | Fryums | - | - | - | - | - |
| CHUTNEY / PICKLE | chutney | - | - | - | chutney | - | Pickle |
| DESSERT | - | - | - | - | Rice kheer | - | - |
| SNACKS 3:00 PM | |||||||
| GRAB N GO | Samosa | Brownie | Corn on the cob | Sweet kachori | Sweet potato cutlet | Veg Paneer croquettes | Bread pizza |
| ETZ-banana | ETZ-banana | ETZ-banana | ETZ-banana | ETZ-banana | ETZ-banana | ETZ-banana | |
| 4:30 PM | |||||||
| TAKE A BITE | Rajwadi Dabeli | Dahi papdi | Masala vada | Boiled peanuts | Chidva | Oats cookies | Aloo bonda |
| Infused water | - | Lemonade | - | Buttermilk | - | - | |
Special Dietary Plan for 10th Week
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 07/09/26 | 08/09/26 | 09/09/26 | 10/09/26 | 11/09/26 |
| BREAKFAST | ||||
| Cut fruits | Cut fruits | Cut fruits | Cut fruits | Cut fruits |
| Idli | Veg upma | Pancake | Dosa with | Poori |
| Chutney | Chutney | Honey | Chutney | chole curry |
| Sambar | - | - | Sambar | - |
| SHORT BREAK | ||||
| Apple (bite size) | Watermelon (bite size) | Banana | Pineapple (bite size) | Lemonade (salt) |
| LUNCH | ||||
| Quinoa corn salad | Garden salad | Veggie salad | mediterranean salad | Bon ton salad (veg) |
| - | - | Pumpkin soup | - | - |
| Pasta in Tomato sauce | Phulka | Creamy Mashed potatoes | Phulka | Phulka |
| Lobia curry | - | Roasted vegetables | Tofu curry | Soya curry |
| Brinjal pops | Mixed veg sabji | Dal tadka | Turai sabji | - |
| - | Jeera rice | Kedgeree | Vegetable tahari | - |
| Plain dal | Plain dal | Plain dal | Plain dal | Plain dal |
| Steamed rice | Steamed rice | Herbed rice | Steamed rice | Steamed rice |
| - | Rice fryums | - | - | - |
| Kaddu ka halwa | - | |||
| SNACK ( 3:00 PM ) | ||||
| Samosa | Brownie (eggless) | Corn on the cob | Sweet kachori | Sweet potato cutlet |
| SNACK ( 4:30 PM ) | ||||
| Rajwadi Dabeli | Papdi chaat | Masala vada | Boiled lobia chat | Chidva |
| Infused water | Lemonade | Jal jeera | ||
(GFCF) Menu Plan 10th Week
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 07/09/26 | 08/09/26 | 09/09/26 | 10/09/26 | 11/09/26 |
| Cut fruits | Cut fruits | Cut fruits | Cut fruits | Cut fruits |
| Idli | Millet upma | Veg poha | Dosa | Millet roti |
| Chutney | Chutney | Chutney | Chutney | Veg curry |
| Sambar | - | - | Sambar | - |
| SHORT BREAK | ||||
| Apple (bite size) | Watermelon (bite size) | Muskmelon (bite size) | Papaya (bite size) | Watermelon juice |
| LUNCH | ||||
| Quinoa corn salad | Garden salad | Veggie salad | mediterranean salad | Bon ton salad (veg) |
| - | - | Pumpkin soup | - | - |
| Jowar roti | Ragi roti | Creamy Mashed potatoes | Ragi roti | Phulka |
| Lobia curry | - | Roasted vegetables | Tofu curry | Soya curry |
| Brinjal pops | Mixed veg sabji | Dal tadka | Turai sabji | Plaintain sabji (dry) |
| - | Jeera rice | Kedgeree | Vegetable tahari | - |
| Pepper rasam | Homestyle sambar | Dal tadka | Dal keoti | Veg sambar |
| Plain dal | Plain dal | Plain dal | Plain dal | Plain dal |
| Steamed rice | Steamed rice | Steamed rice | Steamed rice | Steamed rice |
| Millet rice | Brown rice | Brown rice | Brown rice | Brown rice |
| Rice fryums | - | |||
| - | - | Gajar ka halwa | ||
| SNACK ( 3:00 PM ) | ||||
| Millet namakpara | Millet cake (contains egg) | Corn on the cob | Ragi cookies | Sweet potato cutlet |
| SNACKS ( 4:30 PM ) | ||||
| Aloo bonda | Red chana chat | Masala vada | Boiled lobia chat | Chidva |
| Infused water | - | Lemonade | - | Jaljeera |
