Menu Plan for the 9th Week

31/08/2026 01/09/2026 02/09/2026 03/09/2026 04/09/2026 05/09/2026 06/09/2026
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BREAKFAST
HEALTHY BITE Banana Bread omelette/ malai toast Chocolate Pancake with honey Boiled egg with pepper and salt Muskmelon NA NA
POWER PACK Carrot Idli with chutney and sambar Tomato bhath with chutney Veg poha with red chutney Dosa with chutney and sambar Aloo Chole bhature Stuffed paratha with raitha and chutney Masala/ paneer/ cheese/ chocolate/ butter -dosa(live) chutney sambar
POWER BREAK Chocolate milk Watermelon (bite size) Banana Papaya (bite size) Lemonade Watermelon (bite size) Mixed fruits (bite size)
LUNCH
SALAD Quinoa corn salad Garden salad Fattoush salad Pineapple mediterranean salad Bon ton salad (veg) Green salad Garden Salad
SOUP - - Harira soup - - - -
BREAD PHULKA Cheesy pasta Phulka Pita bread Paratha Phulka Chapathi Phulka
YUMMY OF THE DAY Lobia curry Paneer nawabi Hummus Paneer rogan josh Soya kofta masala - Paneer jalfrezi
FARM FRESH Brinjal pops Mixed veg poriyal Mousakka Hyderabadi mirch ka salan Plantain curry Dondakaya vepudu -
DAL / RASAM Pepper rasam Homestyle sambar Dal tadka Dal keoti Veg sambar Garlic dal Dal bukhara
FLAVORED RICE - Jeera rice Veg kabsa rice Vegetable tahari - Kathal dum biryani -
RICE Steamed rice - - - Steamed rice Steamed rice Steamed rice
CURD / RAITA Curd Curd Raitha Raitha Curd Raitha Curd
ACCOMPANIMENTS - Fryums - - - - -
CHUTNEY / PICKLE chutney - - - chutney - Pickle
DESSERT - Kala jamun - - Sabudana kheer - -
SNACKS 3:00 PM
GRAB N GO Samosa Marble cake Corn on the cob Sweet kachori Sweet potato cutlet Veg Paneer croquettes Bread pizza
ETZ-banana ETZ-banana ETZ-banana ETZ-banana ETZ-banana ETZ-banana ETZ-banana
4:30 PM
TAKE A BITE Rajwadi Dabeli Dahi papdi Masala vada Boiled peanuts Chidva Oats cookies Aloo bonda
Infused water - Lemonade - Buttermilk - -

Special Dietary Plan for 9th Week

Monday Tuesday Wednesday Thursday Friday
31/08/26 01/09/26 02/09/26 03/09/26 04/09/26 ( Holiday )
BREAKFAST
Cut fruits Cut fruits Cut fruits Cut fruits -
Idli Veg upma Pancake Dosa with -
Chutney Chutney Honey Chutney -
Sambar - - Sambar -
SHORT BREAK
Apple (bite size) Watermelon (bite size) Pineapple (bite size) Papaya (bite size) -
LUNCH
Quinoa corn salad Garden salad Veggie salad Pineapple mediterranean salad -
- - Harira soup - -
Pasta Tomato sauce separately Phulka Phulka Paratha -
Lobia curry - Chole curry Tofu curry -
Brinjal pops Mixed veg sabji Bhendi sabji Turai sabji -
- Jeera rice Veg kabsa rice Vegetable tahari -
Plain dal Plain dal Plain dal Plain dal -
Steamed rice Steamed rice Herbed rice Steamed rice -
- Rice fryums - - -
Kaddu ka halwa -
SNACK ( 3:00 PM )
Samosa Brownie (eggless) Corn on the cob Sweet kachori -
SNACK ( 4:30 PM )
Rajwadi Dabeli Papdi chaat Masala vada Boiled lobia chat -
Infused water Lemonade

(GFCF) Menu Plan 9th Week

Monday Tuesday Wednesday Thursday Friday
31/08/26 01/09/26 02/09/26 03/09/26 04/09/26
Cut fruits Cut fruits Cut fruits Cut fruits -
Idli Veg upma Veg poha Dosa with -
Chutney Chutney Chutney Chutney -
Sambar - - Sambar -
SHORT BREAK
Apple (bite size) Watermelon (bite size) Muskmelon (bite size) Muskmelon (bite size) -
LUNCH
Quinoa corn salad Garden salad Veggie salad Pineapple mediterranean salad -
- - Harira soup - -
Jowar roti Ragi roti Jowar roti Ragi roti -
Lobia curry - Chole curry Tofu curry -
Brinjal pops Mixed veg sabji Bhendi sabji Turai sabji -
- Jeera rice Veg kabsa rice Vegetable tahari -
Pepper rasam Homestyle sambar Dal tadka Dal keoti -
Plain dal Plain dal Plain dal Plain dal -
Steamed rice Steamed rice Steamed rice Steamed rice -
Millet rice Brown rice Brown rice Brown rice -
Rice fryums -
- Kaddu ka halwa -
SNACK ( 3:00 PM )
Millet namakpara Millet cake (contains egg) Corn on the cob Ragi cookies -
SNACKS ( 4:30 PM )
Aloo bonda Red chana chat Masala vada Boiled lobia chat -
Infused water - Lemonade - -