Menu Plan for the 10th Week

16/9/24 (PD day And onam – no school for students) 17/9/24 (Ganesh immersion) 18/9/24 19/9/24 20/9/24 21/9/24 22/9/24
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BREAKFAST
HEALTHY BITE Ragi and dates porridge Wheat flakes with milk French toast with honey and Malai toast Bread omelette Oats banana porridge NA NA
POWER PACK Palak puri Bombay chutney Set dosa Chutney Sambar Carrot idly Chutney Sambar Semia upma Tomato Chutney Pickle Pav bhaji Onion lemon wedges Bonda Chutney Sambar Masala/ dosa(live) chutney sambar
POWER BREAK Banana Muskmelon (bite size) Chocolate milk Water melon Juice Papaya (bite size) Lemonade Banana
LUNCH
SALAD Kimchi salad Shredded salad Crudités Green salad Classic Greek Salad Carrot raisin salad Laccha salad
BREAD PHULKA Methi Parota Phulka Beetroot Parota Veg hakka noodles Multigrain Phulka Phulka Parota
SOUPS Lentil soup - Thai coconut soup Pumpkin soup - - -
YUMMY OF THE DAY Lauki kofta Paneer matar Sauté Cluster beans Gobi chilli mughlai shahi paneer Nilgiri kurma Methi Malai matar
FARM FRESH Avial Crispy aloo Veg handi Bhendi dopyaza Mix veg poriyal Broad beans curry Saute turai
DAL / RASAM Kerala Sambar Pappu charu Methi dal Moong dal palak tadka Mysore rasam Moong masoor Jeera dal Dal tadka
RICE Bohri pulao with Mirchi ka salan /steamed rice Steamed rice Schezwan rice / steamed rice Steamed rice Steamed rice Tomato rice / steamed rice Steamed rice
ACCOMPANIMENTS Raw Banana chips Roasted Papad Roasted Papad Roasted Papad Roasted Papad Fryums Roasted Papad
CURD / RAITA Pachadi Curd Curd Curd Curd Curd Curd
CHUTNEY / PICKLE Beetroot Chutney Pickle Chutney Pickle Chutney Chutney Chutney
DESSERT Caramel kheer - - - Rose Sabhudhana kheer - -
SNACKS 3:00 PM
GRAB N GO Brownie Boiled Sweet corn (without onion) Paneer roll Boiled Spouts chat Dahi papadi Sweet bhel puri Paneer pizza ketchup
Infused water Jaljeera Lemonade Flavor water Buttermilk nfused water -
4:30 PM
TAKE A BITE Lobia chat Cheese chilli toast Tawa Veg cutlet Chutney Marble cake Corn mixture Cut stuffed Mirchi bajji Green chutney Tadka chole chat
Black tea Lemon tea Warm dania and fennel water Peppermint tea Cinnamon tea Flavor water -

Special Dietary Plan for 10th Week

Monday Tuesday Wednesday Thursday Friday
(16-9-2024) (PD day – no school for students) (17-9-2024) (Ganesh immersion) (18-9-2024) (19-9-2024) (20-9-2024)
BREAKFAST
Muskmelon Banana Papaya Watermelon Mix Fruit
Plain puri Plain dosa Idly Semia upma Plain pav
Millet upma Millet dosa Foxtail upma Ragi dosa Mix veg pancake
Bombay chutney Chutney Chutney Tomato Chutney bhaji lemon wedges
Pickle Sambar Sambar Pickle NA
SHORT BREAK
Banana Muskmelon Lemonade Watermelon juice Papaya
LUNCH
Green salad Green salad Green salad Green salad Green salad
Phulka Phulka Phulka Sauté noodles Phulka
Sauté lauki Saute aloo Sauté cluster beans Saute bhendi Mix veg sauté
Millet rice Brown rice Foxtail millet Millet rice Broccoli and bell peppers rice
Steamed rice Steamed rice Flavored rice Steamed rice Steamed rice
Plain dal Plain dal Plain dal Plain dal Plain dal
Roasted papad Roasted papad Roasted papad Roasted papad Roasted papad
SNACK ( 3:00 PM )
Brownie / millet cookies Boiled Sweet corn (without onion) Paneer roll / fruits Boiled Spouts chat Dahi papadi and millet biscuits