Menu Plan for the 45th Week
| 11/05/26 | 12/05/26 | 13/05/26 | 14/05/26 | 15/05/26 | 16/05/26 | 17/05/26 | |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| BREAKFAST | |||||||
| NATURAL BITE | Watermelon | Banana | NA | NA | Muskmelon | NA | NA |
| HEALTHY BITE | French toast & malai toast with honey | Chocos with milk | Boiled egg with pepper and salt | Mashed potatoes with baked beans | NA | NA | NA |
| POWER PACK | Veg poha with chutney | Veg Upma with chutney | Podi Idli with chutney and sambar | Set Dosa with chutney and sambar | Poori with aloo rasedar | Pesarattu with chutney | Masala/ paneer/ cheese/ chocolate/ butter -dosa(live) chutney sambar |
| POWER BREAK | Buttermilk | Aam panna | Chilled banana milkshake | Lemonade | Lassi | Watermelon juice | Lemonade |
| LUNCH | |||||||
| SALAD | Green salad | Garden salad | Kimchi salad | Tossed green salad | Greek salad | Green salad | Green salad |
| BREAD PHULKA | NA | Phulka | Pad thai noodles | Phulka | Mac n cheese | NA | Phulka |
| YUMMY OF THE DAY | Rajmah masala | Diwani handi | Honey and chilli garlic potatoes | Shahi malai Paneer | Reshmi soya khurchan | - | Veg handi |
| FARM FRESH | Gobi sabji | NA | Basil Stir fry vegetables | Bhendi sabji | Tendli sabji | Mixed veg poriyal | Cabbage sabji |
| DAL / RASAM | Pepper rasam | Kadhi pakora | Dal tadka | Mysore rasam | Dal mewati | Palakura pappu | Dal makhani |
| FLAVORED RICE | Curd rice | Jeera rice | Thai style Coconut rice | Curd rice | Curd rice | Pulihora | NA |
| RICE | Steamed rice | NA | Steamed rice | Steamed rice | Steamed rice | NA | Steamed rice |
| CURD / RAITA | Curd | NA | Curd | NA | NA | Curd | Curd |
| CHUTNEY / PICKLE | Chutney | Pickle | - | Pickle | - | Gongura pachadi | - |
| Accompaniments | Roasted papad | Roasted papad | Roasted papad | Roasted papad | Roasted papad | Roasted papad | Roasted papad |
| DESSERT | - | - | - | - | Besan barfi | - | - |
| SNACKS 3:00 PM | |||||||
| GRAB N GO | Paneer frankie with ketchup | Samosa with chutney | Sabudana cutlet with chutney | Choco chip cake | Veg roll with ketchup | Plum cake | Pizza pockets with ketchup |
| Lemonade | Buttermilk | Infused water | Jaljeera | Buttermilk | - | - | |
| 4:30 PM | |||||||
| TAKE A BITE | Dahi bhalla | Veg sandwich | Bhel puri | Peanut chikki | Pineapple cake | Choco chip cookies | Veg pancakes with chutney |
| Lemonade | Buttermilk | Infused water | Jaljeera | Buttermilk | NA | NA | |
Special Dietary Plan for 45th Week
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 11/05/26 | 12/05/26 | 13/05/26 | 14/05/26 | 15/05/26 |
| BREAKFAST | ||||
| Cut fruits | Cut fruits | Cut fruits | Cut fruits | Cut fruits |
| Veg poha | Veg Upma | Idli | Set Dosa | Poori |
| Chutney | Chutney | Chutney | Chutney | Veg curry |
| - | - | Sambar | Sambar | - |
| SHORT BREAK | ||||
| Lemonade | Aam panna | Watermelon juice | Lemonade | Pineapple (bite size) |
| LUNCH | ||||
| Green salad | Classic veg salad | Cucumber salad | Garden salad | Crudités |
| - | Phulka | Pad thai noodles | Phulka | Masala macaroni |
| Gobi sabji | Cabbage sabji | Stir fry vegetables | Bhendi sabji | Tendli sabji |
| Plain dal | Plain dal | Plain dal | Plain dal | Plain dal |
| Steamed rice | Steamed rice | steamed rice | Steamed rice | steamed rice |
| - | - | - | - | Pumpkin halwa (made with jaggery) |
| SNACK ( 3:00 PM ) | ||||
| Veg frankie (without onion, garlic, tomatoes, cheese) | Samosa with chutney (without onion, garlic, tomatoes, cheese) | Sabudana cutlet with chutney (without onion, garlic, tomatoes, cheese) | Choco chip cake (eggless) | Veg roll (without onion, garlic, tomatoes, cheese) |
| Jaljeera | Lemonade | Infused water | Jaljeera | Lemonade |
(GFCF) Menu Plan 45th Week
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 11/05/26 | 12/05/26 | 13/05/26 | 14/05/26 | 15/05/26 |
| Cut fruits | Cut fruits | Cut fruits | Cut fruits | Cut fruits |
| Veg poha | Millet Upma | Millet Idli | Millet Dosa | Millet roti |
| Chutney | Chutney | Chutney | Chutney | Veg curry |
| NA | NA | Sambar | Sambar | NA |
| SHORT BREAK | ||||
| Muskmelon (bite size) | Apple (bite size) | Watermelon juice | Papaya (bite size) | Pineapple (bite size) |
| LUNCH | ||||
| Green salad | Classic veg salad | Cucumber salad | Garden salad | Crudités |
| Jowar roti | - | Ragi roti | Jowar roti | Ragi roti |
| Gobi sabji | Cabbage sabji | Stir fry vegetables | Bhendi sabji | Tendli sabji |
| Pepper rasam | Dal tadka | Dal tadka | Mysore rasam | Dal mewati |
| Plain dal | Plain dal | Plain dal | Plain dal | Plain dal |
| Steamed rice | Steamed rice | Steamed rice | Steamed rice | Steamed rice |
| Millet rice | Millet rice | Millet rice | Millet rice | Millet rice |
| - | - | - | - | Pumpkin halwa (made with jaggery) |
| SNACK ( 3:00 PM ) | ||||
| Millet frankie (without onion, garlic, tomatoes, cheese) | Ragi cookies | Sabudana cutlet with chutney (without onion, garlic, tomatoes, cheese) | Millet cake (eggless) | Fruit bowl |
| Jaljeera | Lemonade | Infused water | Jaljeera | Lemonade |
