Menu Plan for the 28th Week
| 20/01/25 | 21/01/25 | 22/01/25 | 23/01/25 | 24/01/25 | 25/01/25 | 26/01/25 | |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| BREAKFAST | |||||||
| HEALTHY BITE | Wheat flakes with milk | Ragi and dates porridge | Scrambled eggs | Oats porridge | French toast with honey and Malai toast | NA | NA |
| POWER PACK | Mysore bonda with chutney and sambar | Vegetable poha with tomato chutney | whole wheat Parota with aloo matar curry | Dosa with chutney and vegetable sambar | Tomato bath with chutney | Idli with peanut chutney and sambar | Masala/ paneer/ cheese/ chocolate/ butter -dosa(live) chutney sambar |
| POWER BREAK | lemonade | Papaya (bite sized) | Warm chocolate milk | Water melon (bite sized) | banana | Fresh juice | Mix fruit |
| LUNCH | |||||||
| SALAD | Carrot salad | Corn salad | Green salad | Mixed vegetable salad | Kimchi salad | Classic salad | Cucumber salad |
| SOUPS | Potage St Germain | - | Cream of vegetables | - | Hot and sour soup | - | - |
| BREAD PHULKA | phulka | chapathi | Veg hakka noodles | Phulka | Pita bread with hummus | Phulka | Stuffed beetroot parota |
| YUMMY OF THE DAY | Paneer lababdar | Lobia curry | Chana masala | Paneer gassi | Cabbage kuttu | Veg chungezi | Mixed vegetable curry |
| FARM FRESH | Gobi adraki (seasonal veg) | Bhendi kurkure | Scallions manchuria | guntuvankaya | Aloo dry matar sabji | Onion tomato curry | Methi malai matar |
| DAL / RASAM | Dal tadkewali | Tomato rasam | Vegetable sambar | Lehsuni palak Dal | Methi dal | Dal tadka | Dalcha |
| RICE | steamed rice | Steamed rice | Steamed rice | Steamed rice/ Kushka rice | Steamed rice | Steamed rice/Jeera rice | Steamed rice |
| ACCOMPANIMENTS | Roasted Papad | Roasted Papad | Fryums | Roasted Papad | Roasted Papad | Fryums | Roasted Papad |
| CURD / RAITA | Curd | Curd | Curd | Curd | Curd | Raita | Curd |
| CHUTNEY / PICKLE | Pickle | Chutney | Chutney | Pickle | Chutney | Pickle | Chutney |
| DESSERT | - | - | - | - | Sweet bundi | - | - |
| SNACKS 3:00 PM | |||||||
| GRAB N GO | Tooty fruty cake | Mixed sprouts chat | Kathi roll | Dahi papdi | Boiled chana | Tawa cheese toast | Aloo bhaji |
| 4:30 PM | |||||||
| TAKE A BITE | Sweet corn chatpata | uggani | Masala dal vada | Punugulu with tomato onion chutney | Hot kachori with khatta meetha chutney | dabeli | Chilli toast |
| Warm jeera water | Warm milk | Peppermint tea | Cinnamon tea | Infused water | - | - | |
Special Dietary Plan for 27th Week
| Monday | Tuesday | Wednesday | Thursday | Friday |
| (13-1-2025) | (14-1-2025) | (15-1-2025) | (16-1-2025) | (17-1-2025) |
| BREAKFAST | ||||
| - | - | Cut fruits | Cut fruits | Cut fruits |
| - | - | Vegetable Poha | Idly | Pavbhaji |
| - | - | Chutney | Chutney | NA |
| - | - | NA | sambar | NA |
| SHORT BREAK | ||||
| NA | NA | Papaya | lemonade | Mix fruits |
| LUNCH | ||||
| - | - | Green salad | Cucumber salad | Green stick salad |
| - | - | Spinach soup | - | - |
| - | - | Phulka | Phulka | Phulka |
| - | - | Bhendi sauté | Bhendi sauté | Tindli sauté |
| - | - | Steamed rice | Steamed rice | Steamed rice |
| - | - | Plain dal | Plain dal | Plain dal |
| - | - | Roasted papad | Roasted papad | Roasted papad |
| - | - | Beetroot halwa with jaggery(without nuts) | - | - |
| SNACK ( 3:00 PM ) | ||||
| - | - | Pineapple cake and fruits | Plain uggani (without nuts) and fruits | Falafel with chutney and fruits |
| 4:30 PM | ||||
| - | - | Boiled sprouts | Fruit chaat | Millet cookies |
(GFCF) Menu Plan 27th Week
| Monday | Tuesday | Wednesday | Thursday | Friday |
| (13-1-2025) | (14-1-2025) | (15-1-2025) | (16-1-2025) | (17-1-2025) |
| BREAKFAST | ||||
| - | - | Cut fruits | Cut fruits | Cut fruits |
| - | - | Millet dosa | ragi idly | Millet upma |
| - | - | Chutney | Chutney | chutney |
| - | - | NA | sambar | NA |
| SHORT BREAK | ||||
| - | - | Papaya | lemonade | Mix fruits |
| LUNCH | ||||
| - | - | Green salad | Cucumber salad | Green stick salad |
| - | - | spinach soup | - | - |
| - | - | Ragi roti | Jowar roti | Bajra roti |
| - | - | Bhendi sauté | Sauté broad beans | Tindli sauté |
| - | - | Steamed rice | Steamed rice | Steamed rice |
| - | - | Pearl millet rice | Foxtail millet rice | Brown rice |
| - | - | Plain dal | Plain dal | Plain dal |
| - | - | Dal tadka (cooked in olive oil) | Gongura dal (seasonal veg) (cooked in olive oil) | Lemon rasam (cooked in olive oil) |
| - | - | Roasted papad | Roasted papad | Roasted papad |
| - | - | Beetroot halwa with jaggery(without nuts) (cooked in olive oil) | - | - |
| SNACK ( 3:00 PM ) | ||||
| - | - | Millet cookies and fruits | Plain uggani (without nuts) and fruits | Falafel with chutney (made in olive oil) and fruits |
| 4:30 PM | ||||
| - | - | Boiled sprouts | Fruit chaat | Millet cookies |
