Menu Plan for the 19th Week
| 09/11/2026 | 10/11/2026 | 11/11/2026 | 12/11/2026 | 13/11/2026 | 14/11/2026 | 15/11/2026 | |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| BREAKFAST | |||||||
| HEALTHY BITE | Peanut butter sandwich | Masala omelette | Creamy polenta | French toast with honey | Chocos with milk | NA | NA |
| POWER PACK | Daliya upma with chutney | Poori with Bombay chutney | Set dosa with chutney and sambar | Veg vermicelli with chutney | Idli with chutney and sambar | Pesarattu with chutney and sambar | Masala/ paneer/ cheese/ chocolate/ butter -dosa(live) chutney sambar |
| POWER BREAK | Badam milk | Watermelon (bite size) | Ragi milk with jaggery | Banana | Lemonade | Apple milkshake | Mixed fruit juice |
| LUNCH | |||||||
| SALAD | Moong salad with veggies | Zesty cucumber and carrot salad | Kachumber salad | Kimchi | Garden salad | Green salad | Garden Salad |
| BREAD PHULKA | Phulka | American chopsuey | Lavash | Phulka | Crispy veggie burger | Phulka | Paratha |
| YUMMY OF THE DAY | Soya kofta masala | Punjabi rajma | Paneer rogan josh | Red chana curry | Peri peri french fries | - | Subz achari |
| FARM FRESH | Mixed veg poriyal | Bhendi fry | Kashmiri dum aloo | Broad beans sabji | - | Gobi sabji | Aloo fry |
| DAL / RASAM | Dal lasooni | Pappu chaaru | Dal sultani | Veg sambar | Palak dal | Dal fry | Rasam |
| FLAVORED RICE | Veg dum biryani | - | Kashmiri pulav | - | - | Tomato rice | - |
| RICE | - | Steamed rice | - | Steamed rice | Steamed rice | Steamed rice | Steamed rice |
| CURD / RAITA | Raitha | Curd | Raitha | Curd | Curd | Raitha | Curd |
| ACCOMPANIMENTS | - | Turai Chutney | - | Lauki tamatar chutney | Gongura pandu mirchi chutney | Dosakay chutney | Mixed vegetable chutney |
| CHUTNEY / PICKLE | - | - | - | Fryums | - | - | - |
| DESSERT | - | - | - | - | Fruit custard | - | - |
| SNACKS 3:00 PM | |||||||
| GRAB N GO | Custard cookies | Paneer Frankie | Jhalmuri | Marble cake | Banana oats bar | Cut mirchi | Atta Maggie |
| ETZ-banana | ETZ-banana | ETZ-banana | ETZ-banana | ETZ-banana | - | - | |
| 4:30 PM | |||||||
| TAKE A BITE | Aloo chana chat | Makhana chivda | Sabudana vada | Boiled sweet corn | Samosa with chutney | Pani puri | Crepes with chocolate sauce |
| Infused water | Lemonade | Cinnamon water | Lemon tea | Buttermilk | - | - | |
Special Dietary Plan for 19th Week
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 09/11/26 | 10/11/26 | 11/11/26 | 12/11/26 | 13/11/26 |
| BREAKFAST | ||||
| Cut fruits | Cut fruits | Cut fruits | Cut fruits | Cut fruits |
| Daliya upma | Poori | Set dosa | Veg vermicelli | Idli |
| Chutney | Aloo curry | Chutney | Chutney | Chutney |
| - | - | Sambar | - | Sambar |
| SHORT BREAK | ||||
| Watermelon (bite size) | Muskmelon juice | Ragi java | Pineapple (bite size) | Lemonade (salt) |
| LUNCH | ||||
| Green salad | Lettuce salad | Veggie salad | Garden salad | Garden salad |
| Phulka | Hakka noodles | Phulka | Phulka | Veggie burger |
| Soya chunks curry | Punjabi rajma | Tofu curry | Veg curry | - |
| Mirch ka salan | Bhendi fry | Dum aloo | broad beans sabji | French fries |
| Veg dum biryani | - | Veg yakhni pulav | - | - |
| Plain dal | Plain dal | Plain dal | Plain dal | Plain dal |
| Steamed rice | Steamed rice | Steamed rice | Steamed rice | Steamed rice |
| - | - | - | Rice fryums | - |
| - | Puffed rice laddoo | |||
| SNACK ( 3:00 PM ) | ||||
| Custard cookies | Veg Frankie | Jhalmuri | Marble cake (eggless) | Banana oats bar |
| SNACK ( 4:30 PM ) | ||||
| Red chana chat | Makhana chivda | Sabudana vada | Boiled sweet corn | Samosa with chutney |
| Infused water | Lemonade | Cinnamon water | Lemon tea | - |
(GFCF) Menu Plan 19th Week
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 09/11/26 | 10/11/26 | 11/11/26 | 12/11/26 | 13/11/26 |
| Cut fruits | Cut fruits | Cut fruits | Cut fruits | Cut fruits |
| Millet upma | Jowar roti | Millet dosa | Veg rice vermicelli | Millet Idli |
| Chutney | Mixed veg curry | Chutney | Chutney | Chutney |
| - | - | sambar | - | sambar |
| SHORT BREAK | ||||
| Papaya (bite size) | Watermelon (bite size) | Ragi java | Pineapple (bite size) | Apple (bite size) |
| LUNCH | ||||
| Green salad | Lettuce salad | Veggie salad | Garden salad | Mixed bean salad |
| Ragi roti | Rice noodles | Jowar roti | Ragi roti | Millet burger |
| Soya chunks curry | Punjabi rajma | Tofu curry | Veg curry | - |
| Mirch ka salan | Bhendi fry | Gobi sabji | broad beans sabji | Crispy vegetable |
| Veg dum biryani | - | Veg yakhni pulav | - | - |
| Tomato dal | Pappu chaaru | Dal tadka | Veg sambar | Dal tadka |
| Plain dal | Plain dal | Plain dal | Plain dal | Plain dal |
| Steamed rice | Steamed rice | Steamed rice | Steamed rice | Steamed rice |
| Brown rice | Brown rice | Brown rice | Brown rice | Brown rice |
| - | - | - | Rice fryums | |
| - | - | Puffed rice laddoo | ||
| SNACK ( 3:00 PM ) | ||||
| Ragi cookies | Millet frankie | Jhalmuri | Millet cake (eggless) | Boiled lobia |
| SNACKS ( 4:30 PM ) | ||||
| Red chana chat | Makhana chivda | Sabudana vada | Boiled sweet corn | Millet khajoor |
| Infused water | Lemonade | Cinnamon water | Lemon tea | - |