Menu Plan for the 14th Week
| 05/10/2026 | 06/10/2026 | 07/10/2026 | 08/10/2026 | 09/10/2026 | 10/10/2026 | 11/10/2026 | |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| BREAKFAST | |||||||
| HEALTHY BITE | Anda khagina | Cinnamon toast with chocolate sauce | Watermelon | Scrambled egg with veggies | Banana | NA | NA |
| POWER PACK | Chapathi with aloo curry | Veg vermicelli with tomato chutney | Kanchipuram idli with chutney and sambar | Pav bhaji | Cheese s/w & jam s/w | Vada with chutney And sambar | Masala/ paneer/ cheese/ chocolate/ butter -dosa(live) chutney sambar |
| POWER BREAK | Watermelon (bite size) | Pineapple (bite size) | Sattu drink | Banana milkshake | Muskmelon (bite size) | Papaya (bite size) | Banana |
| LUNCH | |||||||
| SALAD | Classic waldorf salad | Garden salad | Mixed bean salad | Millet and roasted beet salad | - | Green salad | Garden Salad |
| SOUP | potato chowder soup with roasted garlic | - | Roasted tomato soup | - | - | - | - |
| BREAD PHULKA | Singaporean noodles | Phulka | Cheesy corn Quesadilla | Phulka | Paneer frankie | Phulka | Paratha |
| YUMMY OF THE DAY | Paneer manchurian | chole curry | - | Red chana curry | - | Bendakay peanut fry | Veg kolhapuri |
| FARM FRESH | Bhendi sabji | Guar sabji | Crispy Potato in red sauce | Tawa gobi | - | - | Turai sabji |
| DAL / RASAM | Veg sambar | Tomato rasam | Dal tadka | Mysore rasam | - | Dalcha | Dal triveni |
| FLAVORED RICE | - | - | Mexican rice | - | Vegetable biryani | Fried onion rice | - |
| RICE | Steamed rice | Steamed rice | - | Steamed rice | - | Steamed rice | Steamed rice |
| CURD / RAITA | Curd | Curd | Curd | Curd | Raitha | Curd | Curd |
| ACCOMPANIMENTS | - | Chutney | - | Turai chutney | - | - | Pickle |
| CHUTNEY / PICKLE | - | Fryums | - | - | - | - | - |
| DESSERT | - | - | - | Fruit custard | - | - | - |
| SNACKS 3:00 PM | |||||||
| GRAB N GO | Jeera cookies | Baked potato fries | Tutti frooti cake | Chivda | Khajoor | Palak pakora | Bread pizza |
| ETZ-banana | ETZ-banana | ETZ-banana | ETZ-banana | ETZ-banana | - | - | |
| 4:30 PM | |||||||
| TAKE A BITE | Punugulu with chutney | Veg fritters | Boiled peanuts | Corn on the cob | Bhel puri | Chocolate Donuts | Cauliflower fritters with ketchup |
| Infused water | Lemonade | Cinnamon water | Lemon tea | - | - | - | |
Special Dietary Plan for 14th Week
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 05/10/26 | 06/10/26 | 07/10/26 | 08/10/26 | 09/10/26 |
| BREAKFAST | ||||
| Cut fruits | Cut fruits | Cut fruits | Cut fruits | Cut fruits |
| Chapathi | Veg vermicelli | Idli | Pav bhaji | Daliya upma |
| Aloo curry | Chutney | Chutney | - | Chutney |
| - | - | Sambar | - | - |
| SHORT BREAK | ||||
| Watermelon (bite size) | Pineapple (bite size) | Sattu drink | Banana | Muskmelon (bite size) |
| LUNCH | ||||
| Veggie salad | Garden salad | Mixed bean salad | Millet and veggie salad | - |
| Pumpkin soup | - | Roasted tomato soup | - | - |
| Singaporean noodles | Phulka | Veg Quesadilla | Phulka | Veg Frankie |
| Tofu stir fried | Pindi chole | - | Red chana curry | Mirch ka salan |
| Bhendi sabji | Guar sabji | Crispy Potato in red sauce | Tawa gobi | - |
| - | - | Mexican rice | - | Veg biryani |
| Plain dal | Plain dal | Plain dal | Plain dal | - |
| Steamed rice | Steamed rice | Steamed rice | Steamed rice | - |
| - | Rice fryums | - | - | - |
| Pumpkin halwa | - | |||
| SNACK ( 3:00 PM ) | ||||
| Jeera cookies | Baked potato fries | Tutti frooti cake (eggless) | Chivda | Khajoor (no sugar) |
| SNACK ( 4:30 PM ) | ||||
| Punugulu with chutney | Veg fritters | Boiled lobia | Corn on the cob | Bhel puri |
| Infused water | Lemonade | Cinnamon water | Lemon tea | - |
(GFCF) Menu Plan 14th Week
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 05/10/26 | 06/10/26 | 07/10/26 | 08/10/26 | 09/10/26 |
| Cut fruits | Cut fruits | Cut fruits | Cut fruits | Cut fruits |
| Jowar roti | Rice vermicelli | Millet Idli | Moong dal cheela | Millet upma |
| Mixed veg curry | Chutney | Chutney | Chutney | Chutney |
| - | - | sambar | - | - |
| SHORT BREAK | ||||
| Watermelon (bite size) | Papaya (bite size) | Watermelon juice | Apple (bite size) | pineapple (bite size) |
| LUNCH | ||||
| Veggie salad | Garden salad | Mixed bean salad | Millet and veggie salad | - |
| Pumpkin soup | - | Roasted tomato soup | - | - |
| Rice noodles primavera | Ragi roti | Jowar roti | Ragi roti | Jowar roti |
| Tofu stir fried | Pindi chole | - | Red chana curry | Mirch ka salan |
| Bhendi sabji | Guar sabji | Crispy vegetable | Tawa gobi | Mixed veg sabji |
| - | Jeera rice | Mexican rice | - | Veg biryani |
| Veg sambar | Tomato rasam | Dal tadka | - | - |
| Plain dal | Plain dal | Plain dal | Plain dal | - |
| Steamed rice | Steamed rice | Steamed rice | Steamed rice | - |
| Millet rice | Brown rice | Millet rice | Brown rice | - |
| - | Rice fryums | - | ||
| - | Pumpkin halwa | - | ||
| SNACK ( 3:00 PM ) | ||||
| Ragi cookies | Baked potato fries | Millet cake (contains egg) | Chivda | Millet Khajoor (no sugar) |
| SNACKS ( 4:30 PM ) | ||||
| Punugulu with chutney | Crispy veg | Boiled lobia | Corn on the cob | Bhel puri |
| Infused water | Lemonade | Cinnamon water | Lemon tea | - |