Menu Plan for the 15th Week

12/10/2026 13/10/2026 14/10/2026 15/10/2026 16/10/2026 17/10/2026 18/10/2026
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BREAKFAST
HEALTHY BITE Anda khagina Cinnamon toast with chocolate sauce Banana Scrambled egg with veggies Pancake with honey NA NA
POWER PACK Chapathi with aloo curry Veg vermicelli with tomato chutney Idli with chutney and sambar Pav bhaji Daliya upma with chutney Vada with chutney And sambar Masala/ paneer/ cheese/ chocolate/ butter -dosa(live) chutney sambar
POWER BREAK Watermelon (bite size) Pineapple (bite size) Sattu drink Banana milkshake Muskmelon (bite size) Papaya (bite size) Banana
LUNCH
SALAD Classic waldorf salad Garden salad Veg Caprese salad Italian salad with chilli lime dressing Millet and roasted beet salad Green salad Garden Salad
SOUP potato chowder soup with roasted garlic - Cream of broccoli - - - -
BREAD PHULKA Singaporean noodles Phulka Veg carbonara pasta Phulka Phulka Phulka Paratha
YUMMY OF THE DAY Paneer manchurian chole curry Garlic bread Tamatar mirch ka salan Red chana curry Bendakay peanut fry Veg kolhapuri
FARM FRESH Bhendi sabji Guar sabji Ratatouille Mixed veg sabji Aloo 65 - Turai sabji
DAL / RASAM Veg sambar Tomato rasam Dal tadka Dal lahsooni Mysore rasam Dalcha Dal triveni
FLAVORED RICE - - Herbed rice Paneer dum biryani - Fried onion rice -
RICE Steamed rice Steamed rice - - Steamed rice Steamed rice Steamed rice
CURD / RAITA Curd Curd Curd Raitha Curd Curd Curd
ACCOMPANIMENTS - Chutney - - Turai chutney - Pickle
CHUTNEY / PICKLE - Fryums - - - - -
DESSERT - - - - Sago kheer - -
SNACKS 3:00 PM
GRAB N GO Jeera cookies Baked potato fries Khajoor Veg Frankie Tutti frooti cake Palak pakora Bread pizza
ETZ-banana ETZ-banana ETZ-banana ETZ-banana ETZ-banana - -
4:30 PM
TAKE A BITE Punugulu with chutney Veg fritters Boiled peanuts Corn on the cob Bhel puri Chocolate Donuts Cauliflower fritters with ketchup
Infused water Lemonade Cinnamon water Lemon tea - - -

Special Dietary Plan for 15th Week

Monday Tuesday Wednesday Thursday Friday
12/10/26 13/10/26 14/10/26 15/10/26 16/10/26
BREAKFAST
Cut fruits Cut fruits Cut fruits Cut fruits Cut fruits
Chapathi Veg vermicelli Idli Pav bhaji Daliya upma
Aloo curry Chutney Chutney - Chutney
- - Sambar - -
SHORT BREAK
Watermelon (bite size) Pineapple (bite size) Sattu drink Banana Muskmelon (bite size)
LUNCH
Veggie salad Garden salad Lettuce salad Green salad Millet and veggie salad
Pumpkin soup - Broccoli soup - -
Singaporean noodles Phulka Pasta in tomato sauce Phulka Phulka
Tofu stir fried Chole curry - Mirch ka salan Red chana curry
Bhendi sabji Guar sabji Ratatouille Mixed veg sabji Tawa gobi
- - Herbed rice Veg dum biryani -
Plain dal Plain dal Plain dal Plain dal Plain dal
Steamed rice Steamed rice Steamed rice Steamed rice Steamed rice
- Rice fryums - - -
- Sago halwa
SNACK ( 3:00 PM )
Jeera cookies Baked potato fries Khajoor (no sugar) Veg Frankie Tutti frooti cake (eggless)
SNACK ( 4:30 PM )
Punugulu with chutney Veg fritters Boiled lobia Corn on the cob Bhel puri
Infused water Lemonade Cinnamon water Lemon tea -

(GFCF) Menu Plan 15th Week

Monday Tuesday Wednesday Thursday Friday
12/10/26 13/10/26 14/10/26 15/10/26 16/10/26
Cut fruits Cut fruits Cut fruits Cut fruits Cut fruits
Jowar roti Rice vermicelli Millet Idli Moong dal cheela Millet upma
Mixed veg curry Chutney Chutney Chutney Chutney
- - sambar - -
SHORT BREAK
Watermelon (bite size) Papaya (bite size) Watermelon juice Apple (bite size) pineapple (bite size)
LUNCH
Veggie salad Garden salad Mixed bean salad Green salad Millet and veggie salad
Pumpkin soup - Broccoli soup - -
Rice noodles primavera Ragi roti Pasta sauté Ragi roti Ragi roti
Tofu stir fried Chole curry - Mirch ka salan Red chana curry
Bhendi sabji Guar sabji Ratatouille - Tawa gobi
- Jeera rice Herbed rice Veg dum biryani -
Veg sambar Tomato rasam Dal tadka - -
Plain dal Plain dal Plain dal Plain dal Plain dal
Steamed rice Steamed rice Steamed rice Steamed rice Steamed rice
Brown rice Brown rice Brown rice Brown rice Brown rice
- Rice fryums -
- - Sago halwa
SNACK ( 3:00 PM )
Ragi cookies Baked potato fries Millet Khajoor (no sugar) Chivda Millet cake (contains egg)
SNACKS ( 4:30 PM )
Punugulu with chutney Crispy veg Boiled lobia Corn on the cob Bhel puri
Infused water Lemonade Cinnamon water Lemon tea -