Menu Plan for the 40th Week

14/04/25 15/04/25 16/04/25 17/04/25 18/04/25 19/04/25 20/04/25
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BREAKFAST
HEALTHY BITE Oatmeal Masala omelette Fresh toast/ malai toast with honey Chocos with milk Ragi and dates porridge NA NA
POWER PACK Chole bhature with laccha pyaaz and masala mirch Kanchipuram Idli with peanut tomato Chutney sambar Sprouts upma with tomato chutney Dosa with Bombay chutney and sambar Sabudana kichidi with peanut chutney pesarattu, ginger chutney and sambar Masala/ paneer/ cheese/ chocolate/ butter -dosa(live) chutney sambar
POWER BREAK Watermelon (bite sized) Banana smoothie Badam milk Papaya(bite sized) Buttermilk Lemonade Fresh fruit juice
LUNCH
SALAD Beetroot salad Classic greek salad Watermelon, mint and feta salad Zesty cucumber salad Meadow fresh salad Green salad Garden salad
SOUPS - - - - - - -
BREAD PHULKA Masala paratha Phulka Pita bread Phulka Phulka Phulka Phulka
YUMMY OF THE DAY Kadai paneer Punjabi rajma masala Hummus Lauki noorani kofta masala Kashmir-e- zaika paneer Hyderabadi Bagara tendli Methi matar Malai
FARM FRESH Karela pyaaz sabji Gobi matar dry Mix veg poriyal Andhra Chikkudu kaya Tri pepper and carrot stir fry Bandh gobi bhuna saag Subz jalfrezi
DAL / RASAM Gongura pappu Dal panchmel Dal Bukhara Pachi pulusu Tadka dal Nizami Dalcha Mughlai Dal makhani
RICE Steamed rice/ curd rice steamed rice Steamed rice/ curd rice Steamed rice/ lemon rice Steamed rice steamed rice/ bagara chawal Steamed rice
ACCOMPANIMENTS Roasted Papad Fryums Roasted Papad Roasted Papad Roasted Papad Roasted Papad Roasted Papad
CURD / RAITA Curd Curd Curd Curd Curd Dahi ka raita Curd
CHUTNEY / PICKLE Chutney Chutney Chutney Pickle Pickle Chutney Chutney
DESSERT - - - Mango shrikand - - -
SNACKS 3:00 PM
GRAB N GO Meethi mathri Uggani Paneer wrap with ketchup Papdi chaat Lobia chaat Cheesy balls with ketchup Egg bonda/ aloo bonda with ketchup
4:30 PM
TAKE A BITE Club sandwich Crispy Poha mix (chivda) Vadapav Dahi vada Falafel and Green Chutney Corn cutlet with chutney Sweet potato fries
Chaas Lemon punch fennel seed water Cold Infused water Sweet Lassi - -

Special Dietary Plan for 40th Week

Monday Tuesday Wednesday Thursday Friday
(14-4-2025) (15-4-2025) (16-4-2025) (17-4-2025) (18-4-2025)
BREAKFAST
Cut fruits Cut fruits Cut fruits Cut fruits Cut fruits
bhature idli Sprouts upma Dosa Sabudana kichidi
Chole Chutney Tomato chutney Chutney Chutney
NA Sambar NA Sambar NA
SHORT BREAK
Watermelon (bite sized) Banana smoothie Muskmelon (bite sized) Lemonade Papaya(bite sized)
LUNCH
Beetroot salad Classic greek salad Watermelon mint salad Zesty cucumber salad Meadow fresh salad
Masala paratha Phulka Pita bread Phulka Phulka
Karela sabji Gobi matar sauté Mix veg sabji Andhra Chikkudu kaya Tri pepper and carrot stir fry
Steamed rice/ jeera rice Steamed rice steamed rice Steamed rice/lemon rice Steamed rice
Plain dal Plain dal Plain dal Plain dal Plain dal
Roasted papad Roasted papad Roasted papad Roasted papad Roasted papad
- - - Bottle guard halwa with jaggery -
SNACK ( 3:00 PM )
Millet meethi mathri Uggani (no onion, tomatoes, nuts) Veg wrap (no onion, tomatoes, nuts, cheese) Papdi chaat (no onion, tomatoes, nuts) Lobia chaat (no onion, tomatoes, nuts)
SNACKS 4:30 PM
Veg sandwich (no onion, tomatoes, nuts) Crispy Poha mix (chivda) (no onion, tomatoes, nuts) Vadapav(no onion, tomatoes, nuts) Millet namakpara Falafel and Green Chutney(no onion, tomatoes, nuts)
Fresh juice Lemon punch fennel seed water Cold Infused water Lemonade

(GFCF) Menu Plan 40th Week

Monday Tuesday Wednesday Thursday Friday
(14-4-2025) (15-4-2025) (16-4-2025) (17-4-2025) (18-4-2025)
BREAKFAST
Cut fruits Cut fruits Cut fruits Cut fruits Cut fruits
Millet roti Millet Idli Millet Sprouts upma Millet dosa Sabudana kichidi
Chole curry Chutney Tomato chutney Chutney Chutney
NA Sambar NA Sambar NA
SHORT BREAK
Watermelon (bite sized) Banana smoothie Muskmelon (bite sized) Lemonade Papaya(bite sized)
LUNCH
Beetroot salad Classic greek salad Watermelon mint salad Zesty cucumber salad Meadow fresh salad
Jowar roti Ragi roti Bajra roti Jowar roti Ragi roti
Karela sabji (cooked in olive oil) Gobi matar sauté (cooked in olive oil) Mix veg sabji (cooked in olive oil) Andhra Chikkudu kaya (cooked in olive oil) Tri pepper and carrot stir fry (cooked in olive oil)
Steamed rice/ jeera rice Steamed rice/ lemon rice steamed rice Steamed rice Steamed rice
Plain dal Plain dal Plain dal Plain dal Plain dal
Foxtail millet rice Brown fried rice Millet rice Brown rice Pearl Millet rice
Gongura pappu (cooked in olive oil) Punjabi rajma masala (cooked in olive oil) Veg goulash (cooked in olive oil) Dal fry (cooked in olive oil) Lauki noorani kofta masala (cooked in olive oil)
Roasted papad Roasted papad Roasted papad Roasted papad Roasted papad
- - - Bottle guard halwa with jaggery (cooked in olive oil) -
SNACK ( 3:00 PM )
Millet meethi mathri Uggani (no onion, tomatoes, nuts) Puffed rice laddoo with jaggery Fruit bowl Lobia chaat (no onion, tomatoes, nuts)
SNACKS 4:30 PM
Sprouts chaat (no onion, tomatoes, nuts) Crispy Poha mix (chivda) (no onion, tomatoes, nuts) Fruit bowl Millet namakpara Falafel and Green Chutney(no onion, tomatoes, nuts)
Fresh juice Lemon punch fennel seed water Cold Infused water Lemonade