Menu Plan for the 7th Week
| 18/08/25 | 19/08/25 | 20/08/25 | 21/08/25 | 22/08/25 | 23/08/25 | 24/08/25 | |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| BREAKFAST | |||||||
| HEALTHY BITE | Oats porridge | Ragi java with jaggery | Chocos with milk | French toast/ malai toast with honey | Boiled egg with pepper and salt | NA | NA |
| POWER PACK | Veg poha with chutney | Idli with peanut chutney and vegetable sambar | Poori with Andhra aloo curry | Dalia upma with red chutney | Dosa with coconut chutney and sambar | Pesarattu with ginger chutney and sambar | Masala/ paneer/ cheese/ chocolate/ butter -dosa(live) chutney sambar |
| POWER BREAK | Banana | Badam milk | Mint Lemonade | Muskmelon (bite sized) | Warm Honey milk | Banana | Chocolate milk |
| LUNCH | |||||||
| SALAD | Beetroot salad | Garden salad | Mediterranean salad | Veg quinoa salad | Kosambari salad | Shredded salad | Garden salad |
| SOUPS | - | - | Veg manchow soup | - | - | - | - |
| BREAD PHULKA | Phulka | Palak phulka | Pita bread | Phulka | Ajwaini phulka | Phulka | Phulka |
| YUMMY OF THE DAY | Soya aloo wadi korma | Paneer rogan josh | Hummus | Mixed vegetable curry | Kashmiri rajma masala | Aloo capsicum adraki | Chamagadda pulusu |
| FARM FRESH | Beans sabji | Aloo gobi | Veg kolhapuri | Vankaya masala kura | Karela fry | Bhendi peanuts fry | Cabbage coconut sabji |
| DAL / RASAM | Dal haveli | Dal tadkewali | Spinach dal | Muddapappu | Mysore rasam | Gongura pappu | Lehsuni dal |
| RICE | Steamed rice | Steamed rice | Steamed rice | Coconut rice/steamed rice | Curry leaves rice/Steamed rice | steamed rice | Steamed rice/ butter rice |
| ACCOMPANIMENTS | Fryums | Roasted Papad | Roasted Papad | Roasted Papad | Roasted Papad | Fryums | Rice Papad |
| CURD / RAITA | Curd | Curd | Curd | Raita | Curd | Curd | Curd |
| CHUTNEY / PICKLE | chutney | chutney | Pudina kobbari pachadi | Pickle | Pickle | Gongura pachadi | chutney |
| DESSERT | - | - | - | - | Fruit custard | - | - |
| SNACKS 3:00 PM | |||||||
| GRAB N GO | Chinese bhel | Veg roll with Ketchup | Dahi papdi | Hot kachori with green chutney | Jam s/w | Palak pakora with chutney | Paneer pizza ketchup |
| 4:30 PM | |||||||
| TAKE A BITE | Boiled peanuts | Bhelpuri | Marble cake | Corn bhel | Mirchi bajji with ketchup | Aloo toast | Falafel with Chutney |
| Chia seed water | Infused water | Cinnamon water | Lemonade | Peppermint tea | Infused water | Lemonade | |
Special Dietary Plan for 7th Week
| Monday | Tuesday | Wednesday | Thursday | Friday |
| (18-8-2025) | (19-8-2025) | (20-8-2025) | (21-8-2025) | (22-8-2025) |
| BREAKFAST | ||||
| Cut fruits | Cut fruits | Cut fruits | Cut fruits | Cut fruits |
| Veg poha | Idli | Poori | Dalia upma | Dosa |
| Chutney | Chutney | Veg curry | Chutney | Chutney |
| NA | Veg sambar | NA | NA | Veg sambar |
| SHORT BREAK | ||||
| Banana | Watermelon juice | Mint Lemonade | Muskmelon (bite sized) | Lemonade/ apple |
| LUNCH | ||||
| Beetroot salad | Garden salad | Green salad | Veg quinoa salad | Lettuce salad |
| Phulka | Phulka | Phulka | Phulka | Phulka |
| Beans sabji | Aloo sabji | Veg sabji | Bhendi sabji | Karela fry |
| NA | NA | Veg soup | NA | NA |
| Steamed rice | Steamed rice | Steamed rice | Veg pulao /steamed rice | Curry leaves rice/Steamed rice |
| Plain dal | Plain dal | Plain dal | Plain dal | Plain dal |
| Roasted papad | Roasted papad | Roasted papad | Roasted papad | Roasted papad |
| - | - | - | - | Puffed rice laddoo (made with jaggery) |
| SNACK ( 3:00 PM ) | ||||
| Fruit bowl | Veg roll (no onion, garlic, tomatoes) | Papdi chaat (no onion, garlic, tomatoes) | Hot kachori (no onion, garlic, tomatoes) | Jam s/w |
| SNACKS 4:30 PM | ||||
| Boiled Chickpeas (no onion, garlic, tomatoes) | Bhelpuri (no onion, garlic, tomatoes) | Marble cake (no eggs) | Corn bhel (no onion, garlic, tomatoes) | Aloo tikki (no onion, garlic, tomatoes) |
| Fennel seed water | Infused water | Cinnamon water | Lemonade | Peppermint tea |
(GFCF) Menu Plan 7th Week
| Monday | Tuesday | Wednesday | Thursday | Friday |
| (18-8-2025) | (19-8-2025) | (20-8-2025) | (21-8-2025) | (22-8-2025) |
| BREAKFAST | ||||
| Cut fruits | Cut fruits | Cut fruits | Cut fruits | Cut fruits |
| Veg poha | Veg poha | Millet roti | Millet upma | Millet Dosa |
| Chutney | Chutney | Veg curry | chutney | chutney |
| NA | Veg sambar | NA | Veg sambar | Veg sambar |
| SHORT BREAK | ||||
| Banana | Mint Lemonade | Watermelon juice | Muskmelon (bite sized) | Lemonade/ apple |
| LUNCH | ||||
| Beetroot salad | Garden salad | Green salad | Veg quinoa salad | Lettuce salad |
| Ragi roti | Bajra roti | Jowar roti | Ragi roti | Bajra roti |
| Beans sabji | Gobi sabji | Veg sabji | Bhendi sabji | Mysore rasam |
| Steamed rice | Steamed rice | Steamed rice | Veg pulao /steamed rice | Curry leaves rice/Steamed rice |
| Soya curry-dry | Dal tadkewali | Spinach dal | Mixed vegetable curry | Rajma masala |
| Plain dal | Plain dal | Plain dal | Plain dal | Plain dal |
| Roasted papad | Roasted papad | Roasted papad | Roasted papad | Roasted papad |
| - | - | - | - | Puffed rice laddoo (made with jaggery) |
| SNACK ( 3:00 PM ) | ||||
| Fruit bowl | Uggani (no onion, garlic, tomatoes) | Millet namakpara | Sprouts chaat (no onion, garlic, tomatoes) | Millet cookies |
| SNACKS 4:30 PM | ||||
| Boiled chickpeas (no onion, garlic, tomatoes) | Bhelpuri (no onion, garlic, tomatoes) | Ragi laddoo | Corn bhel (no onion, garlic, tomatoes) | Aloo tikki with chutney (no onion, garlic, tomatoes) |
| Fennel seed water | Infused water | Cinnamon water | Lemonade | Peppermint tea |
