Menu Plan for the 4th Week
| 28/07/25 | 29/07/25 | 30/07/25 | 31/07/25 | 01/08/25 | 02/08/25 | 03/08/25 | |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| HEALTHY BITE | Corn flakes with milk | Bread omelette/ malai toast | Egg bhurji with veggies | Ragi and black raisins porridge | Banana, Oats porridge | NA | NA |
| POWER PACK | Veg Vermicelli upma with tomato chutney | Carrot idli with peanut chutney and sambar | Paratha with aloo matar | Tomato bhath with Karnataka chutney | Masala dosa Red Chutney sambar | Pesarattu with garlic chutney and sambar | Masala/ paneer/ cheese/ chocolate/ butter -dosa(live) chutney sambar |
| POWER BREAK | Banana | Fresh fruit juice | Warm Badam milk | Muskmelon (bite size) | Chocolate milkshake | Banana | Fresh fruit juice |
| LUNCH | |||||||
| SALAD | Quinoa corn salad | Garden salad | Classic greek salad | Mediterranean salad | Hawaiian salad | Carrot raisins salad | Garden salad |
| SOUPS | - | - | - | - | - | - | - |
| BREAD PHULKA | Phulka | Phulka | Singaporean noodles | Mooli Paratha | Puri | Phulka | Phulka |
| YUMMY OF THE DAY | Beerakaya pappu | Mirch tamatar salan | Veg Manchurian | Paneer butter masala | Pindi chole | Veg handi | Cauliflower kurma |
| FARM FRESH | Crispy aloo | Bhendi sabji | Carrot capsicum sabji | Mixed veg poriyal | Guar tamatar sabji | Bharwa karela | Beetroot thoran |
| DAL / RASAM | Lemon pepper Rasam | Dal tadka | Dal bukhara | Uluva chaaru | Methi dal | Mudda pappu | Dal lehsuni |
| RICE | Steamed rice | Steamed rice/ bohri pulao | Steamed rice/ fried rice | Steamed rice | Steamed rice/ bisi bele bhath | steamed rice | Steamed rice |
| ACCOMPANIMENTS | Roasted Papad | Roasted Papad | Roasted Papad | Fryums | Roasted Papad | Roasted Papad | Roasted Papad |
| CURD / RAITA | Curd | Raita | Curd | Curd | Curd | Curd | Curd |
| CHUTNEY / PICKLE | Chutney | Chutney | Chutney | Pickle | Pickle | Chutney | Chutney |
| DESSERT | - | - | - | - | Phirni | - | - |
| SNACKS 3:00 PM | |||||||
| GRAB N GO | Chinese bhel | Boiled peanuts | Cheese chilli toast | Vada pav | Crispy corn | Onion Samosa with chutney | Veg calzone |
| 4:30 PM | |||||||
| TAKE A BITE | Veg cheese s/w | Bhelpuri | Veg tikki with chutney | Mixture | Peanut chikki | Sprouts chaat | Veg calzone |
| Buttermilk | Bournvita | Cinnamon tea | Infused water | Lemonade | Jaljeera | Sweet lassi | |
Special Dietary Plan for 4th Week
| Monday | Tuesday | Wednesday | Thursday | Friday |
| (28-7-2025) | (29-7-2025) | (30-7-2025) | (31-7-2025) | (01-8-2025) |
| BREAKFAST | ||||
| Cut fruits | Cut fruits | Cut fruits | Cut fruits | Cut fruits |
| Veg Vermicelli upma | Carrot idli | Paratha | Tomato bhath | dosa |
| chutney | Chutney | veg matar | chutney | Chutney |
| NA | Veg sambar | NA | NA | vegetable sambar |
| SHORT BREAK | ||||
| Banana/Apple | Fresh fruit juice | Watermelon juice | Muskmelon (bite size) | Lemonade/ apple |
| LUNCH | ||||
| Quinoa veg salad | Garden salad | cucumber salad | Stick salad | Green salad |
| Phulka | Phulka | Rice Singaporean noodles | Paratha | Whole wheat Puri |
| Crispy gobi | Bhendi sabji | Carrot capsicum sabji | Mixed veg sabji | Guar sabji |
| Steamed rice | Steamed rice/ veg pulao | Steamed rice/ veg fried rice | Steamed rice | Steamed rice |
| Plain dal | Plain dal | Plain dal | Plain dal | Plain dal |
| Roasted papad | Roasted papad | Roasted papad | Roasted papad | Roasted papad |
| - | - | - | - | Pumpkin halwa (made with jaggery) |
| SNACK ( 3:00 PM ) | ||||
| Uggani (no onion, garlic, tomatoes) | Sprouts chat(no onion, garlic, tomatoes) | Cheese chilli toast (no onion, garlic, tomatoes) | Vada pav (no onion, garlic, tomatoes) | Crispy corn |
| SNACKS 4:30 PM | ||||
| Veg s/w (no onion, garlic, tomatoes,cheese) | Bhelpuri (no onion, garlic, tomatoes) | Veg tikki (no onion, garlic, tomatoes) | Poha Mixture (no onion, garlic, tomatoes) | Puffed rice laddoo |
| Lemonade | Fresh fruit juice | Cinnamon tea | Infused water | Fennel seed water |
(GFCF) Menu Plan 4th Week
| Monday | Tuesday | Wednesday | Thursday | Friday |
| (28-7-2025) | (29-7-2025) | (30-7-2025) | (31-7-2025) | (01-8-2025) |
| BREAKFAST | ||||
| Cut fruits | Cut fruits | Cut fruits | Cut fruits | Cut fruits |
| Veg millet upma | Millet idli | Millet Paratha | Millet upma | Millet dosa |
| chutney | Chutney | veg matar | chutney | Chutney |
| NA | Veg sambar | NA | NA | vegetable sambar |
| SHORT BREAK | ||||
| Banana/Apple | Fresh fruit juice | Watermelon juice | Muskmelon (bite size) | Lemonade/ apple |
| LUNCH | ||||
| Quinoa veg salad | Garden salad | cucumber salad | Stick salad | Green salad |
| Jowar roti | Bajra roti | Rice Singaporean noodles | Ragi roti | Bajra roti |
| Crispy gobi | Bhendi sabji | Carrot capsicum sabji | Mixed veg sabji | Guar sabji |
| Steamed rice/jeera rice | Steamed rice | Steamed rice | Steamed rice | Steamed rice/ bagara rice |
| Lemon pepper Rasam | Dal tadka | Spinach dal | Uluva chaaru | Chole sabji |
| Plain dal | Plain dal | Plain dal | Plain dal | Plain dal |
| Steamed rice | Steamed rice/ veg dum biryani | Steamed rice/veg fried rice | Steamed rice | Steamed rice |
| Roasted papad | Roasted papad | Roasted papad | Roasted papad | Roasted papad |
| Pearl millet | Brown rice | Millet rice | Brown rice | Millet rice |
| - | - | - | - | Pumpkin halwa (made with jaggery) |
| SNACK ( 3:00 PM ) | ||||
| Puffed rice chidva (no onion, garlic, tomatoes) | Sprouts chat(no onion, garlic, tomatoes) | Lobia chaat (no onion, garlic, tomatoes) | Millet nachos | Ragi cookies |
| SNACKS 4:30 PM | ||||
| Millet khajoor | Bhelpuri (no onion, garlic, tomatoes) | Veg tikki (no onion, garlic, tomatoes) | Poha mixture (no onion, garlic, tomatoes) | Puffed rice laddoo |
| Lemonade | Fresh fruit juice | Cinnamon tea | Infused water | Fennel seed water |
