Menu Plan for the 36th Week

09/03/26 10/03/26 11/03/26 12/03/26 13/03/26 14/03/26 15/03/26
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BREAKFAST
HEALTHY BITE Egg roll with ketchup Ragi java with jaggery Cinnamon toast with chocolate sauce Boiled egg with pepper and salt Boiled egg with pepper and salt NA NA
POWER PACK Veg roll with ketchup Set dosa Peanut chutney sambar Vegetable upma with mixed chutney Veg Vermicelli with red chutney Idli with Chutney and Sambar Poori with Andhra aloo curry Masala/ paneer/ cheese/ chocolate/ butter -dosa(live) chutney sambar
POWER BREAK Lemonade Buttermilk Lemonade Banana Watermelon (bite size) Banana Muskmelon (bite size)
LUNCH
SALAD Green salad Zesty cucumber salad Veggie salad American cuisine American Pasta salad Three bean salad Green salad Green salad
BREAD PHULKA Phulka Phulka NA Veggie burger Phulka NA Phulka
YUMMY OF THE DAY Rajmah masala Paneer handi Kadala curry Herbed sweet corn Soya masala NA Paneer curry
FARM FRESH Cabbage kuttu Bhendi sabji Beans Poriyal French fries with dip Crispy aloo fry Tendli sabji Gobi 65
DAL / RASAM Veg sambar Dal tadka Dalcha Dal adraki Pepper rasam Dal haveli Thotakura pappu
RICE Steamed rice NA NA Steamed rice Steamed rice Steamed rice Steamed rice
FLAVORED RICE Jeera rice with peas Veg pulao Bagara pulao NA NA NA NA
ACCOMPANIMENTS papad NA NA NA NA papad NA
CURD / RAITA Curd Raita Raita Curd Curd Curd Curd
CHUTNEY / PICKLE Chutney NA NA NA Chutney Chutney NA
DESSERT - - - - Fruit custard - -
SNACKS 3:00 PM
GRAB N GO Club s/w Banana cake Veg Frankie Roasted peanuts chat Rajwadi Dabeli Quesadilla Paneer calzone with ketchup
ETZ- Banana ETZ- Banana ETZ- Banana ETZ- Banana ETZ- Banana - -
4:30 PM
TAKE A BITE Papdi chat Onion pakora with chutney Boiled sweet potato Veg tikki with chutney Red chana chat Bread pakora Mirchi bajji ketchup
- - - - - - -

Special Dietary Plan for 36th Week

Monday Tuesday Wednesday Thursday Friday
09/03/26 10/03/26 11/03/26 12/03/26 13/03/26
BREAKFAST
Cut fruits Cut fruits Cut fruits Cut fruits Cut fruits
Veg roll Set dosa Vegetable upma Veg Vermicelli Idli
NA Chutney Chutney Chutney Chutney
NA Sambar NA NA Sambar
SHORT BREAK
Lemonade Muskmelon juice Lemonade Banana Watermelon (bite size)
LUNCH
Green salad Zesty cucumber salad Beetroot salad Quinoa salad Three bean salad
Jeera rice with peas Veg pulao Bhagara pulao NA NA
Phulka phulka phulka Veggie burger (no onion, garlic cheese) phulka
Cabbage sabji Bhendi sabji Beans sabji French fries Crispy aloo fry
Plain dal Plain dal Plain dal Plain dal Plain dal
Steamed rice Steamed rice steamed rice steamed rice Steamed rice
Roasted papad NA NA NA NA
- - - - Puffed rice laddoo
SNACK ( 3:00 PM )
Veg s/w (without onion, garlic, tomatoes, cheese) Banana cake (eggless) Veg Frankie (without onion, garlic, tomatoes, cheese) Lobia chat (without onion, garlic, tomatoes, cheese) Dabeli (without onion, garlic, tomatoes, cheese)
SNACKS 4:30 PM
Papdi chat (without onion, garlic, tomatoes, cheese) Palak pakora (without onion, garlic, tomatoes, cheese) Boiled sweet potato Veg tikki with chutney (without onion, garlic, tomatoes, cheese) Red chana chat (without onion, garlic, tomatoes, cheese)

(GFCF) Menu Plan 36th Week

Monday Tuesday Wednesday Thursday Friday
09/03/26 10/03/26 11/03/26 12/03/26 13/03/26
Cut fruits Cut fruits Cut fruits Cut fruits Cut fruits
millet roti Millet dosa Millet upma Veg poha Millet Idli
Mixed Veg curry Chutney Chutney Chutney Chutney
NA Sambar NA NA Sambar
SHORT BREAK
Watermelon juice Muskmelon juice Papaya (bite size) Apple (bite size) Watermelon (bite size)
LUNCH
Green salad Zesty cucumber salad Beetroot salad Quinoa salad Three bean salad
Jeera rice with peas Veg pulao Bhagara pulao NA NA
Jowar roti Ragi roti Bajra roti Millet burger Jowar roti
Cabbage sabji Bhendi sabji Beans sabji French fries Crispy aloo fry
Rajmah masala Dal tadka Dalcha Herbed sweet corn (boiled) Soya masala
Brown rice Cooked Quinoa Brown rice Millet rice Millet rice
Steamed rice Steamed rice steamed rice steamed rice Steamed rice
Plain dal Plain dal Plain dal Plain dal Plain dal
Roasted papad NA NA NA NA
- - - - Puffed rice laddoo (made with jaggery)
SNACK ( 3:00 PM )
Ragi cookies Millet cake (eggless) Millet Frankie (without onion, garlic, tomatoes, cheese) Lobia chat (without onion, garlic, tomatoes, cheese) Millet namakpara
SNACKS 4:30 PM
Sprouts chat (without onion, garlic, tomatoes, cheese) Palak pakora (without onion, garlic, tomatoes, cheese) Boiled sweet potato Veg tikki with chutney (without onion, garlic, tomatoes, cheese) Red chana chat (without onion, garlic, tomatoes, cheese)