Menu Plan for the 40th Week
| 06/04/26 | 07/04/26 | 08/04/26 | 09/04/26 | 10/04/26 | 11/04/26 | 12/04/26 | |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| BREAKFAST | |||||||
| NATURAL BITE | Muskmelon (bite size) | Banana | Watermelon | Papaya | Watermelon | NA | NA |
| HEALTHY BITE | Wheat flakes with milk | Butter Jam sandwich | Oats porridge with dates | Boiled egg | Peanut butter sandwich | NA | NA |
| POWER PACK | Veg poha with chutney | Scrambled Eggs | Idli with Sambar & coconut Chutney | Pav bhaji | Bisi belle bath with Chutney | Veg pongal with chutney | Masala dosa with chutney |
| POWER BREAK | Watermelon (bite size) | Pista milkshake | Lemonade | Sweet lassi | Banana | Lemonade | Chocolate milkshake |
| LUNCH | |||||||
| SALAD | Shredded salad | Tossed salad | Corn veggie salad | Fresh garden salad | Fattoush salad | Green salad | Green salad |
| BREAD PHULKA | Phulka | NA | Hakka noodles | Phulka | Pasta Arrabbiata | NA | NA |
| YUMMY OF THE DAY | Paneer veg kadai | Bhendi sabji (sauté) | Veg Manchurian | Methi aloo | Palak paneer | Mixed veg sabji | Paneer pasanda |
| DAL / RASAM | Mango dal | Dal Bukhara | Dal fry | Pindi chole & pepper rasam | Masoor dal tadka | palak dal | Dal panchmel |
| FLAVORED RICE | Jeera rice | Curd rice | NA | Curd rice | NA | Lemon rice | NA |
| RICE | NA | Steamed rice | Steamed rice | Steamed rice | Steamed rice | Steamed rice | Steamed rice |
| CURD / RAITA | Raita | NA | Curd | NA | Curd | Raita | Curd |
| CHUTNEY / PICKLE | Pickle | NA | Chutney | NA | Pickle | NA | Pickle |
| DESSERT | - | - | - | - | Phirni | - | - |
| SNACKS 3:00 PM | |||||||
| GRAB N GO | Club s/w | Pineapple cake | Boiled peanuts | Tutti frutti cake | Red chana chat | Plum cake | Veg puff with ketchup |
| ETZ- Banana | ETZ- Banana | ETZ- Banana | ETZ- Banana | ETZ- Banana | - | - | |
| 4:30 PM | |||||||
| TAKE A BITE | Uggani | Corn on the cob | Cheese s/w | Bhelpuri | Chocolate brownie | Lobia chat | Veg calzone with ketchup |
| Lemonade | Buttermilk | Lemonade | Jaljeera | Infused water | - | - | |
Special Dietary Plan for 40th Week
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 06/04/26 | 07/04/26 | 08/04/26 | 09/04/26 | 10/04/26 |
| BREAKFAST | ||||
| Cut fruits | Cut fruits | Cut fruits | Cut fruits | Cut fruits |
| Veg poha | Daliya upma | Idli | Pav bhaji | Bisi belle bath |
| Chutney | - | Chutney | Chutney | Chutney |
| - | - | Sambar | - | - |
| SHORT BREAK | ||||
| Watermelon (bite size) | Muskmelon juice | Papaya (bite size) | Lemonade | Banana |
| LUNCH | ||||
| Shredded salad | Quinoa salad | Corn veggie salad | Fresh garden salad | Fattoush salad |
| Phulka | - | Hakka noodles | Phulka | Phulka |
| Veg kadai | Bhendi sabji (sauté) | Veg manchurian | Methi aloo | Palak saag |
| Plain dal | Plain dal | Plain dal | Plain dal | Plain dal |
| Steamed rice | Steamed rice | steamed rice | steamed rice | steamed rice |
| - | - | - | - | Puffed rice laddoo |
| SNACK ( 3:00 PM ) | ||||
| Veg s/w (without onion, garlic, tomatoes, cheese) | Pineapple cake (eggless) | Boiled lobia (without onion, garlic, tomatoes, cheese) | Tutti frutti cake (eggless) | Red chana chat (without onion, garlic, tomatoes, cheese) |
| SNACKS 4:30 PM | ||||
| Uggani (without onion, garlic, tomatoes, cheese) | Corn on the cob | Veg s/w (without onion, garlic, tomatoes, cheese) | Bhelpuri (without onion, garlic, tomatoes, cheese) | Chocolate brownie (eggless) |
| Lemonade (no sugar) | Infused water | Lemonade (no sugar) | Jaljeera | Infused water |
(GFCF) Menu Plan 40th Week
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 06/04/26 | 07/04/26 | 08/04/26 | 09/04/26 | 10/04/26 |
| Cut fruits | Cut fruits | Cut fruits | Cut fruits | Cut fruits |
| Veg poha | Millet upma | Millet Idli | Millet roti | Millet upma |
| Chutney | Chutney | Chutney | Veg curry | Chutney |
| SHORT BREAK | ||||
| Watermelon (bite size) | Muskmelon juice | Papaya (bite size) | Pineapple | Apple |
| LUNCH | ||||
| Shredded salad | Quinoa salad | Corn veggie salad | Fresh garden salad | Fattoush salad |
| Jowar roti | - | Rice noodles | Ragi roti | Jowar roti |
| Veg kadai | Bhendi sabji (sauté) | French beans sabji | Methi aloo | Palak saag |
| Mango dal | Dal bukhara | Dal tadka | Pindi chole & pepper rasam | Masoor dal tadka |
| Plain dal | Plain dal | Plain dal | Plain dal | Plain dal |
| Steamed rice | Steamed rice | Steamed rice | Steamed rice | Steamed rice |
| Brown rice | Brown rice | Cooked Quinoa | Millet rice | Millet rice |
| - | - | - | - | Puffed rice laddoo (made with jaggery) |
| SNACK ( 3:00 PM ) | ||||
| Ragi cookies | Millet cake (eggless) | Boiled lobia (without onion, garlic, tomatoes, cheese) | Millet cake (eggless) | Red chana chat (without onion, garlic, tomatoes, cheese) |
| SNACKS 4:30 PM | ||||
| Uggani (without onion, garlic, tomatoes, cheese) | Corn on the cob | Millet namakpara | Bhelpuri (without onion, garlic, tomatoes, cheese) | Millet khajoor |
| Lemonade (no sugar) | Infused water | Lemonade (no sugar) | Jaljeera | Infused water |
