Menu Plan for the 34th Week

23/02/26 24/02/26 25/02/26 26/02/26 27/02/26 28/02/26 01/03/26
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BREAKFAST
HEALTHY BITE Choco chip pancake with honey Oats porridge with dates Boiled egg Ragi malt with jaggery Masala omelette NA NA
POWER PACK Tomato bath Chutney Chapathi with veg kurma Utappam Coconut chutney sambar Idli with peanut chutney and sambar Veg poha with chutney Dosa with red chutney and sambar Masala/ paneer/ cheese/ chocolate/ butter -dosa(live) chutney sambar
POWER BREAK Lemonade Banana Muskmelon (bite size) Lemonade Watermelon (bite size) Mixed fruit Pineapple (bite size)
LUNCH
SALAD Quinoa veggies salad Shredded salad Crudités Garden salad Greek Salad Green salad Green salad
BREAD PHULKA Phulka Pad thai noodles Phulka Phulka Phulka NA Phulka
SOUP NA NA NA Veg shorba NA NA NA
YUMMY OF THE DAY Kadala curry NA Veg jalfrezi Paneer curry Lauki chana sabji Bendakaya pulusu Veg handi
FARM FRESH Jeera aloo Gobi matar sabji NA Tendli palya NA Broad beans curry NA
DAL / RASAM Gongura pappu Dal tadka Tomato Dal Methi dal Tomato rasam NA Lehsuni dal
RICE Steamed rice Steamed rice Tawa pulao/ steamed rice steamed rice Steamed rice Steamed rice Mint rice/ Steamed rice
ACCOMPANIMENTS NA Roasted papad NA NA Fryums NA NA
CURD / RAITA Curd Curd Raita Curd Curd Curd Raita
CHUTNEY / PICKLE NA NA Chutney Pickle NA Chutney NA
DESSERT - - - - Gajar ka halwa - -
SNACKS 3:00 PM
GRAB N GO Grilled cheese s/w Boiled sweet potato Boiled peanuts Plum cake Samosa with chutney Pani puri Veg pancake with ketchup
ETZ- Banana ETZ- Banana ETZ- Banana ETZ- Banana ETZ- Banana - -
4:30 PM
TAKE A BITE Veg Frankie Sprouts chat Potato shots with garlic mayo dip Sweet corn tikki with chutney Bhelpuri Choco chip cookies Paneer puffs with ketchup
- - - - - - -

Special Dietary Plan for 34th Week

Monday Tuesday Wednesday Thursday Friday
23/02/26 24/02/26 25/02/26 26/02/26 27/02/26
BREAKFAST
Cut fruits Cut fruits Cut fruits Cut fruits Cut fruits
Tomato bath Chapathi Utappam Idli Veg poha
Chutney Veg curry Chutney Chutney Chutney
NA NA Sambar Sambar NA
SHORT BREAK
Lemonade Banana Muskmelon (bite size) Lemonade Watermelon (bite size)
LUNCH
Quinoa veggie salad Shredded salad Crudités Garden salad Greek Salad
NA NA NA Veg shorba NA
Phulka Rice noodles phulka phulka phulka
Jeera aloo Gobi matar sabji Mixed veg curry Tendli sabji Bhendi sabji
Plain dal Plain dal Plain dal Plain dal Plain dal
Steamed rice Steamed rice Tawa pulao/ steamed rice steamed rice Steamed rice
NA Roasted papad NA NA Rice papad
- - - - Gajar ka halwa (made with jaggery)
SNACK ( 3:00 PM )
Grilled veg s/w (without onion, garlic, tomatoes, cheese) Boiled sweet potato Boiled lobia (without onion, garlic, tomatoes, cheese) Millet cake Samosa (without onion, garlic, tomatoes, cheese)
SNACKS 4:30 PM
Veg Frankie (without onion, garlic, tomatoes, cheese) Sprouts chat (without onion, garlic, tomatoes, cheese) Potato shots (without onion, garlic, tomatoes, cheese) Sweet corn tikki (without onion, garlic, tomatoes, cheese) Bhel puri (without onion, garlic, tomatoes, cheese)

(GFCF) Menu Plan 34th Week

Monday Tuesday Wednesday Thursday Friday
23/02/26 24/02/26 25/02/26 26/02/26 27/02/26
Cut fruits Cut fruits Cut fruits Cut fruits Cut fruits
Millet upma Millet roti Millet Utappam Millet Idli Veg poha
Chutney Veg kurma Chutney Chutney Chutney
NA NA Sambar Sambar NA
SHORT BREAK
Pineapple (bite size) Apple (bite size) Watermelon (bite size) Muskmelon (bite size) Papaya (bite size)
LUNCH
Green salad Shredded salad Crudités Garden salad Greek Salad
NA NA NA Veg shorba NA
Jowar roti Rice noodles Ragi roti Bajra roti Jowar roti
Jeera aloo Gobi matar sabji Mixed veg curry Tendli palya Lauki sabji
Kadala curry Dal tadka Jeera Dal Methi dal Tomato rasam
Millet rice Quinoa Millet rice Quinoa Millet rice
Steamed rice Steamed rice Tawa pulao/ steamed rice steamed rice Steamed rice
Plain dal Plain dal Plain dal Plain dal Plain dal
NA Roasted papad NA NA Rice papad
- - - - Gajar ka halwa (made with jaggery)
SNACK ( 3:00 PM )
Millet namakpara (without onion, garlic, tomatoes, cheese) Boiled sweet potato Boiled lobia (without onion, garlic, tomatoes, cheese) Millet cake Millet khajoor
SNACKS 4:30 PM
Ragi cookies Sprouts chat (without onion, garlic, tomatoes, cheese) Potato shots (without onion, garlic, tomatoes, cheese) Sweetcorn tikki (without onion, garlic, tomatoes, cheese) Bhelpuri (without onion, garlic, tomatoes, cheese)