Menu Plan for the 20th Week
| 17/11/25 | 18/11/25 | 19/11/25 | 20/11/25 | 21/11/25 | 22/11/25 | 23/11/25 | |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| BREAKFAST | |||||||
| HEALTHY BITE | Ragi and dates porridge | Masala omelette | French toast / malai toast Honey | Creamy polenta | Oats porridge with black raisins | Strawberry flakes with milk | NA |
| POWER PACK | Uttapam with chutney and sambar | Semiya bhath with chutney | Veg Poha with Chutney | Idli with Chutney and sambar | Pav bhaji with Onion and lemon wedges | Tomato bhath Chutney Pickle | Masala/ paneer/ cheese/ chocolate/ butter -dosa(live) chutney sambar |
| POWER BREAK | Banana | Chocolate milkshake | Papaya (bite sized) | Badam milk | Lemonade | Mixed fruits | Banana |
| LUNCH | |||||||
| SALAD | Beetroot salad | Crudités with dip | Kimchi salad | Cucumber chatpata salad | Green stick salad | Green salad | Garden salad |
| BREAD PHULKA | Multigrain Phulka | Phulka | Spaghetti arrabiata | Masala phulka | phulka | Phulka | Phulka |
| SOUP | NA | NA | Cream of spinach soup | NA | Lentil soup | NA | NA |
| YUMMY OF THE DAY | Veg makhani | Amritsari Chole | NA | Kadai paneer | Vegetable handi | Tamatar mirch ka salan | NA |
| FARM FRESH | NA | Cabbage sabji | Lehsuni Bhendi | Sem aloo ki sabji | Dondakaya vepudu | Mixed veg poriyal | Veg jalfrezi |
| DAL / RASAM | dal tadka | Vegetable sambar | Dal makhani | Gongura dal | Lemon pepper rasam | Dalcha | Dal panchrangi |
| RICE | Steamed rice/ sweet corn pulao | steamed rice | steamed rice | Steamed rice | steamed rice | Steamed rice/ veg bagara rice | Steamed rice |
| ACCOMPANIMENTS | Roasted Papad | Roasted Papad | Roasted Papad | Roasted Papad | Fryums | Roasted Papad | Roasted Papad |
| CURD / RAITA | Raita | Curd | Curd | Curd | Curd | Raita | Curd |
| CHUTNEY / PICKLE | chutney | chutney | chutney | Pickle | Pickle | chutney | Gongura pachadi |
| DESSERT | - | - | - | - | Rava kesari | - | - |
| SNACKS 3:00 PM | |||||||
| GRAB N GO | Jam sandwich | Boiled sweet potato | Pineapple cake | Jam sandwich | Corn on the cob | Hara bhara kebab with green chutney | French fries with ketchup and dip |
| ETZ- Banana | ETZ- Banana | ETZ- Banana | ETZ- Banana | ETZ- Banana | ETZ- Banana | ETZ- Banana | |
| 4:30 PM | |||||||
| TAKE A BITE | Bhel puri | Vadapav | Veg Frankie | Samosa with chutney | Falafel with Green Chutney | Veg Aloo cheese toast with Ketchup | French fries with ketchup and dip |
| Infused water | Lemon tea | fennel seed water | Buttermilk | Cinnamon tea | Peppermint tea | - | |
Special Dietary Plan for 20th Week
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 17/11/2025 | 18/11/2025 | 19/11/2025 | 20/11/2025 | 21/11/2025 | 22/11/2025 |
| BREAKFAST | |||||
| Cut fruits | Cut fruits | Cut fruits | Cut fruits | Cut fruits | Cut fruits |
| Uttapam | Semiya bhath | Veg Poha | Idli | Pav bhaji | Tomatobhath |
| Chutney | Chutney | Chutney | Chutney | NA | Chutney |
| Sambar | NA | NA | Sambar | NA | NA |
| SHORT BREAK | |||||
| Banana | Muskmelon (bite size) | Papaya (bite sized) | Watermelon sangria | Lemonade | Mixed fruits |
| LUNCH | |||||
| Beetroot salad | Crudités | Kimchi salad (w/o sesame) | Cucumber chatpata salad | Green stick salad | Green salad |
| NA | NA | Spinach soup | NA | Lentil soup | NA |
| Multigrain Phulka | Phulka | Spaghetti arrabiata | Masala phulka | Phulka | Phulka |
| Mixed veg sabji | Cabbage sabji | Bhendi sabji | Sem aloo ki sabji | Dondakaya vepudu | Karela sabji |
| Plain dal | Plain dal | Plain dal | Plain dal | Plain dal | Plain dal |
| Steamed rice/ sweet corn pulao | steamed rice | Steamed rice | Steamed rice | steamed rice | Steamed rice/ veg bagara rice |
| Roasted papad | Roasted papad | Roasted papad | Roasted papad | Roasted papad | Roasted papad |
| - | - | - | - | Pumpkin halwa (made with jaggery) | - |
| SNACK ( 3:00 PM ) | |||||
| Veg sandwich (no onion, garlic, tomatoes, cheese) | Pineapple cake (eggless) | Boiled sweet potato | Boiled sprouts (no onion, garlic, tomatoes, cheese) | Corn on the cob | Hara bhara kebab (no onion, garlic, tomatoes, cheese) |
| SNACKS 4:30 PM | |||||
| Bhel puri (no onion, garlic, tomatoes, cheese) | Vadapav (no onion, garlic, tomatoes, cheese) | Veg Frankie (no onion, garlic, tomatoes, cheese) | Samosa (no onion, garlic, tomatoes, cheese) | Falafel (no onion, garlic, tomatoes, cheese) | Veg Aloo toast (no onion, garlic, tomatoes, cheese) |
| Infused water | Lemon tea | fennel seed water | Dhania water | Cinnamon tea | Peppermint tea |
(GFCF) Menu Plan 20th Week
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 17/11/2025 | 18/11/2025 | 19/11/2025 | 20/11/2025 | 21/11/2025 | 22/11/2025 |
| BREAKFAST | |||||
| Cut fruits | Cut fruits | Cut fruits | Cut fruits | Cut fruits | Cut fruits |
| Millet Uttapam | Millet upma | Veg Poha | Millet Idli | Millet roti | Millet kichidi |
| Chutney | Chutney | Chutney | Chutney | Mixed veg curry | Chutney |
| Sambar | NA | NA | Sambar | NA | NA |
| SHORT BREAK | |||||
| Banana | Muskmelon (bite size) | Papaya (bite sized) | Watermelon sangria | Lemonade | Mixed fruits |
| LUNCH | |||||
| Beetroot salad | Crudités | Kimchi salad (w/o sesame) | Cucumber chatpata salad | Green stick salad | Green salad |
| NA | NA | Spinach soup | NA | Lentil soup | NA |
| Jowar roti | Ragi roti | Rice noodles primavera | Bajra roti | Jowar roti | Ragi roti |
| Mixed veg sabji | Cabbage sabji | Bhendi sabji | Sem aloo ki sabji | Dondakaya vepudu | Karela sabji |
| Mysore rasam | Dal tadka | Veg Sambar | Moong dal tadka | Jeera dal | NA |
| Millet rice | Brown rice | Millet rice | Brown rice | Millet rice | Brown rice |
| Steamed rice/ sweet corn pulao | steamed rice | steamed rice | Steamed rice | steamed rice | Steamed rice/ veg bagara rice |
| Plain dal | Plain dal | Plain dal | Plain dal | Plain dal | Plain dal |
| Roasted papad | Roasted papad | Roasted papad | Roasted papad | Roasted papad | Roasted papad |
| - | - | - | - | Pumpkin halwa (made with jaggery) | - |
| SNACK ( 3:00 PM ) | |||||
| Ragi cookies | Millet cake | Boiled sweet potato | Boiled sprouts (no onion, garlic, tomatoes, cheese) | Corn on the cob | Hara bhara kebab (no onion, garlic, tomatoes, cheese) |
| SNACKS 4:30 PM | |||||
| Bhel puri (no onion, garlic, tomatoes, cheese) | Aloo bonda (no onion, garlic, tomatoes, cheese) | Millet Frankie (no onion, garlic, tomatoes, cheese) | Millet namakpara | Falafel (no onion, garlic, tomatoes, cheese) | Fruit bowl |
| Infused water | Lemon tea | fennel seed water | Dhania water | Cinnamon tea | Peppermint tea |
