Menu Plan for the 31st Week

02/02/26 03/02/26 04/02/26 05/02/26 06/02/26 07/02/26 08/02/26
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BREAKFAST
HEALTHY BITE Ragi java with jaggery Boiled egg Oats porridge with flax seeds French toast/ malai toast with honey Scrambled egg NA NA
POWER PACK Veg poha with chutney Chole bhature fried green chillies Set dosa with coconut chutney and sambar Dalia upma with chutney Carrot idli with mixed chutney and sambar Aloo paratha with raita and pickle Masala/ paneer/ cheese/ chocolate/ butter -dosa(live) chutney sambar
POWER BREAK Chocolate milk Watermelon (bite size) Lemonade Banana Muskmelon (bite size) Banana Papaya (bite size)
LUNCH
SALAD Green salad Hawaian salad Cabbage Kimchi Crudités Garden fresh salad Green salad Green salad
BREAD PHULKA Phulka Penne pasta arrabbiata Phulka Phulka Phulka NA Phulka
SOUP NA NA Carrot soup NA Veg manchow soup NA NA
YUMMY OF THE DAY Jeera dal NA Achari Paneer Veg kadai Rajmah masala Hyderabadi Mirch ka salan NA
FARM FRESH Bhendi fry Beans poriyal Veg saagwala NA Guar sabji Tendli sabji Chikkudu kaya kura
DAL / RASAM Beet root rasam Dal tadka Lehsuni dal Veg Sambar NA Tomato dal Palakura pappu
RICE Steamed rice Steamed rice steamed rice Tomato rice & steamed rice Steamed rice Veg dum biryani & Steamed rice Steamed rice
ACCOMPANIMENTS Roasted Papad NA NA NA Roasted Papad NA NA
CURD / RAITA Curd Curd Curd Raita Curd Raita Curd
CHUTNEY / PICKLE NA Vankaya pachadi NA NA Pickle NA NA
DESSERT - - - - Sago kheer - -
SNACKS 3:00 PM
GRAB N GO Corn on the cob Club sandwich Lobia chat Veg tikki with chutney Banana cake Cut mirchi with chutney Veg pizza with ketchup
ETZ- Banana ETZ- Banana ETZ- Banana ETZ- Banana ETZ- Banana - -
4:30 PM
TAKE A BITE Chocolate s/w Quesadilla Papdi chat Boiled sweet potato Khajoor Cheese chilli toast Coleslaw sandwich with ketchup
- - - - - - -

Special Dietary Plan for 31st Week

Monday Tuesday Wednesday Thursday Friday
02/02/26 03/02/26 04/02/26 05/02/26 06/02/26
BREAKFAST
Cut fruits Cut fruits Cut fruits Cut fruits Cut fruits
Veg poha Chole bhature Set dosa Dalia upma idli
Chutney Lemon wedges Chutney Chutney Chutney
NA NA Sambar NA Sambar
SHORT BREAK
Muskmelon juice Watermelon (bite size) Lemonade Banana Muskmelon (bite size)
LUNCH
Green salad Crudités Beetroot salad Garden salad Green salad
NA NA Carrot soup NA Veg soup
Phulka Penne pasta phulka phulka phulka
Bhendi fry Beans sabji Veg saagwala Tendli sabji Guar sabji (dry)
Plain dal Plain dal Plain dal Plain dal Plain dal
Steamed rice Steamed rice steamed rice Tomato rice & steamed rice Steamed rice
Roasted papad NA NA NA Roasted papad
- - - - Pumpkin halwa (made with jaggery)
SNACK ( 3:00 PM )
Corn on the cob Club sandwich (without onion, garlic, tomatoes, cheese) Lobia chat (without onion, garlic, tomatoes) Veg tikki with chutney (without onion, garlic, tomatoes) Banana cake (eggless)
SNACKS 4:30 PM
Veg s/w (without onion, garlic, tomatoes, cheese) Quesadilla (without onion, garlic, tomatoes, cheese) Papdi chat (without onion, garlic, tomatoes, cheese) Boiled sweet potato Khajoor

(GFCF) Menu Plan 31st Week

Monday Tuesday Wednesday Thursday Friday
02/02/26 03/02/26 04/02/26 05/02/26 06/02/26
BREAKFAST
Cut fruits Cut fruits Cut fruits Cut fruits Cut fruits
Veg poha Millet roti Millet dosa Millet upma Millet idli
Chutney Chole curry Chutney Chutney Chutney
NA NA Sambar NA Sambar
SHORT BREAK
Muskmelon juice Watermelon (bite size) Papaya Apple Muskmelon (bite size)
LUNCH
Green salad Crudités Beetroot salad Garden salad Green Salad
NA NA Carrot soup NA Veg soup
Bajra roti Jowar roti Ragi roti Bajra roti Jowar roti
Bhendi fry Beans sabji Veg saagwala Tendli sabji Guar sabji (dry)
Beet root rasam Dal tadka Dal triveni Veg Sambar Rajmah masala
Brown rice Millet rice Brown rice Millet rice Brown rice
Steamed rice Steamed rice steamed rice Tomato rice & steamed rice Steamed rice
Plain dal Plain dal Plain dal Plain dal Plain dal
Roasted papad NA NA NA Roasted papad
- - - - Pumpkin halwa (made with jaggery)
SNACK ( 3:00 PM )
Corn on the cob Ragi cookies Lobia chat (without onion, garlic, tomatoes) Veg tikki with chutney (without onion, garlic, tomatoes) Millet cake
SNACKS 4:30 PM
Sprouts chat (without onion, garlic, tomatoes) Fruit bowl Millet namakpara Boiled sweet potato Millet Khajoor