Menu Plan for the 19th Week
| 18/11/24 | 19/11/24 | 20/11/24 | 21/11/24 | 22/11/24 | 23/11/24 | 24/11/24 | |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| BREAKFAST | |||||||
| HEALTHY BITE | Chocolate pancake with honey | Ragi porridge | Bread omelette | Oats porridge | French toast and malai toast with honey | NA | NA |
| POWER PACK | Veg semia Chutney | Parota Veg korma | Dhalia Chutney | Uttapam Chutney sambar | idly peanut chutney sambar | Onion Pesarattu Ginger chutney Sambar | Masala/ dosa(live) chutney sambar |
| POWER BREAK | Banana | Watermelon juice | Warm bournvita milk | Mix fruit (bite size) | Lemonade | Papaya (bite size) | Fruit juice |
| LUNCH | |||||||
| SALAD | Russian salad | Quinoa salad | Green salad | Carrot raisin salad | Tossed salad | Green salad | Garden salad |
| SOUPS | Veg Chowder soup | - | Tomato soup | Minestrone soup | - | - | Veg schezwan noodles |
| BREAD PHULKA | Phulka | Spaghetti arrabiata | Phulka | Methi parota | Multigrain phulka | Phulka | Phulka |
| YUMMY OF THE DAY | Paneer butter masala | Karela chips | Veg makhani | Lobia korma | Red chana korma | Dum ka gobi (seasonal veg) | Methi malai matar |
| FARM FRESH | Bhendi jaipuri | Turai chana curry | Tindli saute | Beans ki sabji | Methi aloo (seasonal veg) | Veg jalfrezi | Aloo tomato curry |
| DAL / RASAM | Dal bhukara | Tomato rasam | Palak moong dal (seasonal veg) | Dalcha | Pepper rasam | Dal adraki | Dal tadka |
| RICE | steamed rice | Steamed rice | Steamed rice | Steamed rice | Steamed rice | Curry leaves rice / steamed rice | Steamed rice |
| ACCOMPANIMENTS | Roasted Papad | Roasted Papad | Roasted Papad | Roasted Papad | Roasted Papad | Fryums | Papad |
| CURD / RAITA | Curd | Curd | Curd | Curd | Curd | Curd | Curd |
| CHUTNEY / PICKLE | Pickle | Chutney | Chutney | Pickle | Pickle | Chutney | Chutney |
| DESSERT | - | - | - | - | Rava halwa | - | - |
| SNACKS 3:00 PM | |||||||
| GRAB N GO | Uggani | Boiled peanuts (without onions) | Chinese bhel | Corn on the cob | Quesadilla | Vadapav | Hot kachori with katta metta chutney |
| 4:30 PM | |||||||
| TAKE A BITE | Uggani | Boiled peanuts (without onions) | samosa chutney | Tawa cheese Chilli toast Green chutney | Crispy vegetables | Poha dry mixture | Veg pizza Ketchup |
| Black tea | Lemon tea | Infused water | Cinnamon tea | Peppermint tea | - | - | |
Special Dietary Plan for 19th Week
| Monday | Tuesday | Wednesday | Thursday | Friday |
| (18-11-2024) | (19-11-2024) | (20-11-2024) | (21-11-2024) | (22-11-2024) |
| BREAKFAST | ||||
| Cut fruits | Cut fruits | Cut fruits | Cut fruits | Cut fruits |
| Plain pancake | Parota | Bread omelette | Plain uttapam | idly |
| Veg semia | Veg korma | Dhalia | chutney | chutney |
| Chutney | NA | Chutney | Sambar | Sambar |
| SHORT BREAK | ||||
| Watermelon juice | Banana | Papaya | Mix fruit (bite size) | Lemonade |
| LUNCH | ||||
| Green salad | Green salad | Green salad | Green salad | Green salad |
| Lentil soup | Vegetable clear soup | Tomato soup | Clear soup | Potato carrot soup |
| Phulka | Saute spaghetti | Phulka | Methi parota | Multigrain phulka |
| Sauté Bhendi | Turai curry | Tindli saute | Beans ki sabji | Methi aloo (seasonal veg) |
| Steamed rice | Steamed rice | Steamed rice | Steamed rice | Steamed rice |
| Plain dal | Plain dal | Plain dal | Plain dal | Plain dal |
| Roasted papad | Roasted papad | Roasted papad | Roasted papad | Roasted papad |
| SNACK ( 3:00 PM ) | ||||
| Uggani | Boiled peanuts (without onions) | Chinese bhel | Corn on the cob | Fruits |
| SNACK ( 4:30 PM ) | ||||
| Uggani | Boiled peanuts (without onions) And fruits | Poha dry mixture (without nuts) | Tawa Chilli toast Green chutney and millet cookies | Crispy vegetables |
(GFCF) Menu Plan 19th Week
| Monday | Tuesday | Wednesday | Thursday | Friday |
| (18-11-2024) | (19-11-2024) | (20-11-2024) | (21-11-2024) | (22-11-2024) |
| BREAKFAST | ||||
| Cut fruits | Cut fruits | Cut fruits | Cut fruits | Cut fruits |
| Millet upma | Millet parota | Quinoa upma | Utappam and millet dosa | Ragi Idly |
| Chutney | Veg korma | chutney | Chutney | chutney |
| NA | NA | NA | Sambar | Sambar |
| SHORT BREAK | ||||
| Watermelon juice | Banana | Papaya | Mix fruit (bite size) | Lemonade |
| LUNCH | ||||
| Green salad | Green salad | Green salad | Green salad | Green salad |
| Lentil soup | Vegetable clear soup | Tomato soup | Clear soup | Potato carrot soup |
| Jowar roti | Bajra roti | Ragi roti | Jowar roti | Bajra roti |
| Sauté Bhendi | Turai curry | Tindli saute | Beans ki sabji | Methi aloo (seasonal veg) |
| Steamed rice | Steamed rice | Steamed rice | Steamed rice | Steamed rice |
| Brown rice | Foxtail millet rice | Pearl millet rice | Millet rice | Brown rice |
| Plain dal | Plain dal | Plain dal | Plain dal | Plain dal |
| Dal bhukara (cooked in olive oil) | Tomato rasam (cooked in olive oil) | Palak moong dal (seasonal veg) (cooked in olive oil) | Dalcha (cooked in olive oil) | Pepper rasam (cooked in olive oil) |
| Roasted papad | Roasted papad | Roasted papad | Roasted papad | Roasted papad |
| - | - | - | Carrot halwa | - |
| SNACK ( 3:00 PM ) | ||||
| Uggani (without nuts) | Roasted makhana chivda (without nuts) (cooked in olive oil) | Sweetcorn chatpata | Pineapple cake and millet cookies | Namak para (cooked in olive oil) and fruits |
| SNACK ( 4:30 PM ) | ||||
| Uggani (without nuts) | Fruits | Poha dry mixture (cooked in olive oil) | Tawa cheese Chilli toast Green chutney and millet biscuits | Crispy vegetables and fruits |
