Menu Plan for the 23rd Week
| 16/12/24 | 17/12/24 | 18/12/24 | 19/12/24 | 20/12/24 | 21/12/24 | 22/12/24 | |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| BREAKFAST | |||||||
| HEALTHY BITE | segai dates and ragi malt | Wheat flakes with milk | Malai toast and French toast with honey | Granola oats porridge | Bread omelette | NA | NA |
| POWER PACK | Wheat upma Tomato Chutney Pickle | Masala dosa Mix Chutney Sambar | Mysore Bonda Chutney Sambar | Pav bhaji Onion lemon wedges | Veg Poha upma Kala chana Tomato chutney | Masala puri Bombay chutney | Masala/ dosa(live) chutney sambar |
| POWER BREAK | Lemonade | Banana | Hot chocolate milk | Papaya (bite size) | Water melon (bite size) | Lemonade | Mix fruit |
| LUNCH | |||||||
| SALAD | Mediterranean veg salad | Green salad | Carrot raisin salad | Tossed salad | Classic Greek Salad | Garden salad | Laccha salad |
| SOUPS | Veg noodle soup | Veg hot and sour soup | - | Minestrone soup | Mulligatawny soup | - | - |
| BREAD PHULKA | Masala Parota | Phulka | Multigrain phulka | Mooli Parota (seasonal veg) | Multigrain Phulka | Phulka / schezwan noodles (dorm) | Stuffed beetroot parota |
| YUMMY OF THE DAY | Veg kofta | Tomato methi curry | Nilgiri kurma (seasonal veg) | Paneer makhani | Kashmir Dum aloo | Veg handi | Paneer patiyala |
| FARM FRESH | Sauté gobi matar (seasonal veg) | Crispy aloo | Karela | Bhendi kurkure | Tindly saute | Guthivankaya | Onion Tomato curry |
| DAL / RASAM | Andhra Sambar | Dal triveni | Ingi rasam | Dhabe wali dal | Methi dal | Moong masoor dal tadka | Tamatar dal |
| RICE | steamed rice | Steamed rice | Steamed rice | steamed rice / Jeera rice | Steamed rice | steamed rice/ coconut rice | Steamed rice |
| ACCOMPANIMENTS | Roasted Papad | Roasted Papad | Roasted Papad | Roasted Papad | Roasted Papad | Fryums | Roasted Papad |
| CURD / RAITA | Curd | Curd | Curd | Curd | Curd | Curd | Curd |
| CHUTNEY / PICKLE | Pickle | Chutney | Chutney | Pickle | Chutney | Pickle | Chutney |
| DESSERT | - | - | - | Gil – e- firdaus | - | - | - |
| SNACKS 3:00 PM | |||||||
| GRAB N GO | boiled sweet corn | mango jam sandwich & lobia chat | Sabhudhana punugulu Chutney | Dahi papadi | Sweet bhel puri | Shanghai roll | Paneer pizza ketchup |
| 4:30 PM | |||||||
| TAKE A BITE | boiled sweet corn | Lobia chat | Suji aloo cutlet Chutney | Tawa Cheese chilli toast | Tooty fruty cake | Tadka chana chat | Veg pizza |
| Black tea | Infused water | Warm dania and fennel water | Peppermint tea | Cinnamon tea | - | - | |
Special Dietary Plan for 23rd Week
| Monday | Tuesday | Wednesday | Thursday | Friday |
| (16-12-2024) | (17-12-2024) | (18-12-2024) | (19-12-2024) | (20-12-2024) |
| BREAKFAST | ||||
| Cut fruits | Cut fruits | Cut fruits | Cut fruits | Cut fruits |
| Dhalia | Plain dosa | Bonda | Plain pav | Plain poha |
| Chutney | Chutney | Chutney | Bhaji | Tomato Chutney |
| NA | sambar | sambar | NA | Pickle |
| SHORT BREAK | ||||
| Lemonade | Banana | Lemonade | Papaya (bite size) | Water melon (bite size) |
| LUNCH | ||||
| Green salad | Green salad | Green salad | Green salad | Green salad |
| Lentil soup | Vegetable clear soup | Tomato soup | Clear soup | Potato carrot soup |
| Phulka | Phulka | Multigrain Phulka | Plain parota | Phulka |
| Sauté gobi | Saute aloo | Sauté beans | Saute bhendi | Saute tindli |
| Steamed rice | Steamed rice | Steamed rice | Steamed rice | Steamed rice |
| Plain dal | Plain dal | Plain dal | Plain dal | Plain dal |
| Roasted papad | Roasted papad | Roasted papad | Roasted papad | Roasted papad |
| Carrot halwa | - | |||
| SNACK ( 3:00 PM ) | ||||
| Fruits | Boiled Sweet corn | Sabhudhana punugulu Chutney | Plain papdi | Sweet bhel puri |
| 4:00 PM | ||||
| Lobia chat | Boiled Sweet corn | Suji aloo cutlet Chutney | Fruits | Biscuits |
(GFCF) Menu Plan 23rd Week
| Monday | Tuesday | Wednesday | Thursday | Friday |
| (16-12-2024) | (17-12-2024) | (18-12-2024) | (19-12-2024) | (20-12-2024) |
| BREAKFAST | ||||
| Cut fruits | Cut fruits | Cut fruits | Cut fruits | Cut fruits |
| Millet upma | Vegetable stuffed set dosa | Millet khichdi | Ragi dosa | Ragi Idly |
| Chutney | chutney | chutney | Saute aloo | chutney |
| NA | Sambar | Sambar | Chutney | Sambar |
| SHORT BREAK | ||||
| Lemonade | Banana | Lemonade | Papaya (bite size) | Water melon (bite size) |
| LUNCH | ||||
| Green salad | Green salad | Green salad | Green salad | Green salad |
| Lentil soup | Vegetable clear soup | Tomato soup | Clear soup | Potato carrot soup |
| Jowar roti | Bajra roti | Ragi roti | Jowar roti | Bajra roti |
| Sauté gobi | Saute aloo | Sauté beans | Saute bhendi | Saute tindli |
| Steamed rice | Steamed rice | Steamed rice | Steamed rice | Steamed rice |
| Brown rice | Foxtail millet rice | Pearl millet rice | Millet rice | Brown rice |
| Plain dal | Plain dal | Plain dal | Plain dal | Plain dal |
| Kerala Sambar (cooked in olive oil) | Dal tadka (cooked in olive oil) | Mysore rasam (cooked in olive oil) | Moong dal tadka (cooked in olive oil) | Methi dal (cooked in olive oil) |
| Roasted papad | Roasted papad | Roasted papad | Roasted papad | Roasted papad |
| - | - | - | Carrot halwa | - |
| SNACK ( 3:00 PM ) | ||||
| Millet cookies | Boiled Sweet corn | Biscuits | Fruits | Sweet bhel puri (without nuts) |
| 4:00 PM | ||||
| Lobia chat | Boiled Sweet corn | Millet cookies | Fruits | Biscuits |
