Menu Plan for the 41st Week

13/04/26 14/04/26 15/04/26 16/04/26 17/04/26 18/04/26 19/04/26
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BREAKFAST
NATURAL BITE Watermelon NA Pineapple Banana Watermelon NA NA
HEALTHY BITE Egg bhurji with pav Chocos with milk Cheese corn s/w Boiled eggs with pepper and salt Ragi java NA NA
POWER PACK paneer bhurji with pav Kichidi with khatta and chutney Batata poha with chutney Idli with chutney and sambar Vegetable upma with chutney Tomato bhath with chutney Masala/ paneer/ cheese/ chocolate/ butter -dosa(live) chutney sambar
POWER BREAK Lemonade Muskmelon (bite size) Masala buttermilk Lemonade Pista milkshake Watermelon juice Papaya (bite size)
LUNCH
SALAD Green salad Laccha pyaaz salad Veg ceaser salad Garden salad Mexican salad Green salad Green salad
BREAD PHULKA Phulka Poori Pasta in cheese sauce NA Phulka NA NA
YUMMY OF THE DAY Aloo soya wadi korma Chole curry (semi dry) NA Guthi vankaya Tawa Paneer masala Bharwa karela Methi aloo
DAL / RASAM Dal lehsuni Mysore rasam Dal makhani Dal tadka Palak dal Tomato dal Dal Bukhara
FLAVORED RICE Matar pulao Curd rice NA Bhagara rice NA NA NA
RICE NA Steamed rice Steamed rice NA Steamed rice Steamed rice Steamed rice
CURD / RAITA Raita NA Curd Raita Curd Curd Curd
CHUTNEY / PICKLE Pickle NA Pickle NA Chutney NA Pickle
DESSERT - - - - Kaddu ki kheer - -
SNACKS 3:00 PM
GRAB N GO Bhel puri Chocolate s/w Plum cake Sprouts chat Chutney s/w Dabeli Choco chip cookies
ETZ- Banana ETZ- Banana ETZ- Banana ETZ- Banana ETZ- Banana - -
4:30 PM
TAKE A BITE Nachos with tomato salsa Dahi vada Boiled peanuts Jeera cookies Boiled sweet potato Banana cake Samosa with chutney
Butter milk Infused water Lemonade Infused water Jaljeera NA NA

Special Dietary Plan for 41st Week

Monday Tuesday Wednesday Thursday Friday
13/04/26 14/04/26 15/04/26 16/04/26 17/04/26
BREAKFAST
Cut fruits Cut fruits Cut fruits Cut fruits Cut fruits
Pav Kichidi Veg poha Idli Vegetable upma
Mixed veg curry Chutney Chutney Chutney Chutney
Sambar
SHORT BREAK
Lemonade Muskmelon (bite size) Watermelon juice Lemonade Pineapple juice
LUNCH
Green salad Sauté vegetables Green salad Garden salad Green salad
Phulka Poori Pasta sauté NA Phulka
Soya korma Chole curry Gobi sabji French beans sabji Mixed veg curry
Plain dal Plain dal Plain dal Plain dal Plain dal
Steamed rice Steamed rice steamed rice steamed rice steamed rice
- - - - Puffed rice laddoo (made with jaggery)
SNACK ( 3:00 PM )
Bhel puri (without onion, garlic, tomatoes, cheese) Veg s/w (without onion, garlic, tomatoes, cheese) Plum cake (without egg) Sprouts chat (without onion, garlic, tomatoes, cheese) Chutney s/w (without onion, garlic, tomatoes, cheese)
SNACKS 4:30 PM
Nachos with tomato salsa (without onion, garlic, tomatoes, cheese) Ragi cookies Boiled lobia (without onion, garlic, tomatoes, cheese) Jeera cookies Boiled sweet potato
Lemonade Infused water Lemonade Infused water Jaljeera

(GFCF) Menu Plan 41st Week

Monday Tuesday Wednesday Thursday Friday
13/04/26 14/04/26 15/04/26 16/04/26 17/04/26
Cut fruits Cut fruits Cut fruits Cut fruits Cut fruits
Millet roti Kichidi Batata poha Millet Idli Millet upma
Mixed veg curry Chutney Chutney Veg curry Chutney
NA NA NA Sambar NA
SHORT BREAK
Lemonade Muskmelon (bite size) Watermelon juice Lemonade Pineapple juice
LUNCH
Green salad Sauté vegetables Green salad Garden salad Green salad
Ragi roti Jowar roti Rice noodles - Ragi roti
soya korma Chole curry Gobi sabji French beans sabji Mixed veg curry
Tomato dal Mysore rasam Dal makhani Dal tadka Palak dal
Plain dal Plain dal Plain dal Plain dal Plain dal
Matar pulao/ Steamed rice Steamed rice Bagara rice/ Steamed rice Steamed rice Steamed rice
Brown rice Millet rice Brown rice Millet rice Brown rice
- - - - Puffed rice laddoo (made with jaggery)
SNACK ( 3:00 PM )
Bhel puri (without onion, garlic, tomatoes, cheese) Millet namakpara Millet cake Sprouts chat (without onion, garlic, tomatoes, cheese) Fruit bowl
SNACKS 4:30 PM
Nachos with tomato salsa (without onion, garlic, tomatoes, cheese) Ragi cookies Boiled lobia (without onion, garlic, tomatoes, cheese) Jeera cookies Boiled sweet potato
Lemonade Infused water Lemonade Infused water Jaljeera